Awaken your Inner Self with this amazing Yoga Training
What will you learn in our 200 hour Yoga Teacher Training?
Our Yoga Teacher Training Programs are all-inclusive
Daily Yoga Training Schedule
A typical teacher training day begins at 7:00am with a 60 minute meditation and pranayama (breathing techniques) followed by a group Vinyasa practice. After the morning practice we enjoy a healthy brunch with a two hour break. After the main break of the day we will gather for the theory side of the training covering either anatomy, yoga philosophy or Traditional Chinese Medicine. After a short afternoon break we meet again in the yoga shala for asana workshops and practice teaching. The day finishes with a 90 minute Yin yoga practice and short meditation. Dinner is around 6:00pm. There will be 1 day off each week after the first week where you can explore Ubud, have a massage or rest by the pool.
Sample Daily Schedule
About our Yoga Teacher Program
Our 200 hour yoga teacher training course provides a strong foundation that will enable you to sequence and teach safely and effectively both a Vinyasa yoga class and a Yin Yoga class. You will have a sound understanding of how the body works so that you can help with alignment and correct student postures as well as be more aware in your own practice.
We will also cover in depth other aspects of the yoga tradition including history and philosophy. Each morning will begin with meditation and pranayama and a 90 minute Vinyasa practice. We will look at a few different meditation techniques and pranayama practices so that you can choose those that work for you and you can learn to teach them effectively. As part of your Yin training, we delve into concepts of Traditional Chinese Medicine learning about Meridians (energy channels) and the 5 elements within the body. Each afternoon we wind down and enjoy the benefits of a 90 minute Yin practice.
Inner Yoga is a 200 hour Registered Yoga School with Yoga Alliance. Our curriculum is offered in accordance with the required 200 hour yoga teacher training standards.