Chanting of Om comes under the ancient histories of the world. The powers of Om have been recognized universally. The salient sound of Om is being chanted throughout the world from a long span of time. Considered as the ultimate source of enlightenment, it is possessed with highly beneficial qualities for both body and mind. Chanting Om aids in aligning the body and mind together, which turn leads to the attainment of peace. Several therapies are being practiced globally, which includes the relaxing of the human body by chanting Om without using the tongue. You can join the Yoga Teacher Training in Bali to have a professional experience of Yoga and relaxation training. The quintessential Om has the following benefits:
A Boon to Reduce Anxiety and Stress
Chanting of Om brings down the stress
levels in a human body and relaxes the anxious mind. Consistent practice of
chanting leads to a peaceful and more focused life. It is a way of meditating
to attain inner peace and serenity.
Known to Increase Concentration
With the chanting of Om, one puts down all
the distractions and misleading factors aside and starts focusing on the word.
It leads to the achievement of focus and distracts you from being diverted.
Helps in Detoxifying the Body
Sufficient supply of oxygen and a balance
circulation of blood are the key elements for a healthy body. The meditation of
chanting Om assists in both. The breathing process deepens while chanting Om,
which releases the harmful toxins of the body. It is believed that Om chanting
leads to a youthful life.
Great to Improve the Working of Heart and other Body Systems
The proper blood flow is achieved by chanting Om, which in turn leads to balanced blood pressure and heart rate. The practice of chanting Om is known to reduce the symptoms of heart stroke and hypertension. It also regulates the digestive system of the body.
Aid for a Sound Sleep
When the mind is free from the worldly
distractions, it leads to a relaxed and sound sleep. The prevailing scenario
has lifestyles that are hectic and disturbs the normal functioning of the body.
Chanting of Om maintains a balance and lets you have sufficient and relaxed
Cuts Down the Negative Thinking
Distortions in life can lead to a puzzling mind which reciprocates by becoming vulnerable to situations of life and act negatively. The consistent habit of chanting Om imparts positivity in the body and mind, which improves the ability to think and act accordingly.
Enroll in the Yoga Teacher Certification at Bali to become a learner of the benign Om sound and its benefits along with being a professional in Yoga.