Our Archive

Malasana - Garland Pose to become a yoga instructor

During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your home. Whether you want to become a yoga instructor, or simply want to improve your own practice, you will find these tips helpful to improve your knowledge and practice. […]

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As we are facing this worldwide pandemic, we all need to adapt to a new way of living. The regulations and restrictions can sometimes feel very limiting, which is why it is so important to find a space where we can feel safe and calm. Yoga has become ever more necessary during these difficult times, […]

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4 Reasons to do a Yoga Teacher Training

When it’s time to decide where you will do a Yoga Teacher Training, not only do you need to choose the right school but also where in the world you decide to live this experience. Sure finding a school in your current city might be more convenient for many reasons, but nothing beats the experience […]

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Upward Facing Dog 200h Yoga Teacher Training

Our mission as a 200h Yoga Teacher Training is to educate our students to help them understand their own practice in order to share it with others. Ūrdhva Mukha śvānāsana – Upward Facing Dog Upward Facing Dog is one of the poses from the Sun Salutation sequence. Although this pose is considered advanced, it is […]

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Yoga Posture 200 hour yoga teacher training

Virabhadrasana II – Warrior II Here is an overview of one of our favorite asana Virabhadrasana II – Warrior II that we cover in our 200 hour yoga teacher training. This week we are focusing on a grounding asana that is named after the Hindu mythological fierce warrior, Virabhadra, an incarnation of the god Shiva […]

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YOGA Yin Yang Yoga Teacher Training

During our 200h Yin Yang Yoga Teacher Training (Vinyasa|Yin) we cover Yin Yoga thoroughly, but today the spotlight is on Restorative Yoga. Although both are slow paced practices, they are very different! Here is a brief overview of Restorative Yoga and the main differences with Yin Yang Yoga Teacher Training. Developed by B.K.S. Iyengar, Restorative […]

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Yoga Posture Prasarita Padottanasana - 200h Yoga Teacher Training

Prasarita Padottanasana – Wide Leg Forward Bend Is a common asana that is often presented by teachers in most studios. We are sharing some knowledge from our  200h Yoga Teacher Training to make sure you can practice this pose safely and efficiently. Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings […]

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The Power of the Breath & Becoming a Yoga Instructor

On your journey to Becoming a Yoga Instructor, you will rapidly discover that Pranayama is as important, if not, more important than asana practice, and here is why: As we now, the breath is the most vital process for the body’s survival. It not only influences the activities of each and every cell but most […]

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join the Inner Yoga 200hours Yoga Teacher Training in 2021

Awaken your Inner Self with this amazing 200hours Yoga Teacher Training in 2021 1: Learn key postures in both Vinyasa and Yin yoga: Gain an in-depth understanding of postures: Interactive asana lab classes will break down the foundation of your practice, leaving you confident to adjust your own body and those around you. ⁣ 2: […]

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200 hour yoga teacher training bali

Our mission as a 200 Hour Yoga Teacher Training Bali is to educate our students to help them understand their own practice in order to share it with others. During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your […]

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