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Poses to reduce the back pain

From amongst the multiple benefits of Yoga, reduction of lower back pain through it holds great importance. Yes, you can practice some Yoga poses to actually reduce your backache and problems related to it. The lumbar region or the lower back portion holds maximum sensitivity at a point in everyone’s life. By taking the Yoga […]

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Why choose the Ashtanga Vinyasa Teacher Training

The increasing popularity of Ashtanga Vinyasa Teacher Training has out passed the demand for Yin Yoga Teacher Training, which is leading to the establishment of various Vinyasa Teacher Training institutes all over the globe. With having so many Yoga forms to learn like Yin Teacher Training, there are few key points that make Ashtanga Vinyasa […]

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yoga retreat

Not just athletes but the in general, every human requires a proper stretching of body muscles to reduce the risks of pain and internal injuries. Tightness in the muscles can also be proved as an obstacle in doing your much-loved activities of rock climbing, cycling, or mountaineering. To avoid these situations, the lengthening of muscles […]

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Yoga involving your breath to relax the body and mind

Stress is what causes the body and the brain to not be at ease. Overthinking or worries can lead to a state of physical and mental distortion, which in turn traps the human into a state of depression. The Connectivity Between Our Body, Mind, And Soul Is Breath Stress affects adversely on the body and […]

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Yin Poses for Better Sleep and Yoga Teacher Training in Bali

Need a relaxing sleep after a hectic day or facing inconvenience in having a sound sleep? Yin Yoga is the answer for it. Yin Yoga is all about maintaining a balance between your energies. Anything that is keeping your brain occupied or a physical ailment that is causing a hindrance in sleeping can be overcome […]

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Hatha-Yoga-Exercise-Mermaid

Most modern yoga practitioners know that hatha yoga is one of the most common styles of yoga that is practiced nowadays – next to ashtanga yoga and modern vinyasa flow yoga. This post will unveil some of the most common hatha yoga poses and explain in detail how to practice them. Read more about our […]

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Three Legged Dolphin Yoga Detox

Our bodies all have an in-built capability of self-cleansing and detoxing which is often done automatically without us noticing it. But when we are overloaded with toxins or our organs are not working properly, the natural functions of our body to get rid of toxins weakens. This can be due to a lack of movement or […]

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