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yoga teacher training

Yoga is an ancient mechanism that has helped humans to evolve not only physically but mentally and spiritually over the ages. The niyamas are types of observances that guide us in improving our core selves. They comprise of contentment, self-study, surrender, self-discipline, and purity. These observances help in magnifying our vision and make us learn […]

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Hatha-Yoga-Exercise-Mermaid

Most modern yoga practitioners know that hatha yoga is one of the most common styles of yoga that is practiced nowadays – next to ashtanga yoga and modern vinyasa flow yoga. This post will unveil some of the most common hatha yoga poses and explain in detail how to practice them. Read more about our […]

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200 hours yoga certification 2020

What are the qualities of yin and yang and why do we experience a lack of yin-qualities in our modern world? How could you and others benefit of deepening increasing your yin-qualities in life with a yin-yoga-teacher-training? In this article we are going to unveil some pretty interesting facts about what you will learn as […]

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Yoga Teacher Training

“Yang needs yin in order to exist, and yin needs yang in order to exist.” Often, we keep on pushing ourselves in our life. No wonder – our modern daily life is based on qualities like achievement and success. All these qualities are associated to an energy known as yang in Traditional Chinese Medicine (TCM). […]

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yoga mudras elements

In one of our previous blog posts, we were outlining five of the most popular mudras that you can use in your own yoga practice. Mudras are hand gestures or seals that can lead energies. Mudra means “that what brings joy”, where ‘mud’ stands for joy and ‘ra’ means to give. In this article, we […]

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Yoga Anjali Mudra

Mantras can be used during meditation, to open a yoga practice or for daily practices. They are powerful tools to focus, create vibrations in the body and to set an intention for a specific topic. In this post, we will explore the meaning of some powerful mantras for healing, peace, love, protection, and for breaking […]

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