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Did you ever wonder how feelings of imbalance, illness and unease come from? For many of these issues, we don’t really know where they originate, nor how to deal with them. Five element theory is part of Traditional Chinese Medicine (TCM). According to Chinese Medicine, imbalance and disease occur when certain elements are out of […]

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vinyasa yoga certification

According to ancient Chinese philosophy, there are two universal forces: yin and yang. Yin and yang theory shows how seemingly two opposite sides complement each other and build an integrative whole when put together. Neither yin nor yang can exist without the other, as light cannot exist without darkness, activity not without stillness. Yang is […]

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Vinyasa yoga for anxiety and depression

Depression is a prevalent problem amongst teens and even adults these days–all the more reason for you to become a positive influence in the community and encourage more people to practice yoga, especially vinyasa yoga, because of its positive benefits to our mind, body, mood, and spirit. Vinyasa Yoga for relaxation Vinyasa yoga, in essence, focuses on […]

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health benefits of vinyasa yoga

  Some yoga styles are focused on relaxation, others are aimed at strengthening the physical core and flexibility, and some are simply for spiritual practice. While some claims to go beyond human senses which could be hard to prove, there are actually scientifically proven benefits of yoga – especially Vinyasa. The 4 most important benefits of […]

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