Expand Your Knowledge of Yoga with the 200-Hour Training Course


We live in a world that is always in a hurry and has no time for inner introspection. Our lives have become overly materialistic, and with the stress in the corporate realms combined with poor lifestyle patterns, all of us need a yogic rescue to some degree. Yoga has indeed transformed millions of lives in recent years as countless people have taken refuge in yoga for healing their deteriorating physical conditions and mental states. If you have been keen on learning yoga, then the 200-hour yoga teacher course is the ideal pathway for you. Yoga training courses include a variety of techniques that seem tough to implement at the start for beginners, but as they progress, it becomes more comfortable, not to mention its vitalizing effects on the body.

Understanding the Anatomy and Postures

Many yoga enthusiasts have reported their respiratory system has been on the receiving end of significant improvement. Not only that, you get to witness and grasp the anatomy structure of the body that is far too complex in its working than it seems. The way the postures sync with one another and lead to transition is also going to be fascinating for you to learn. The history of yoga has plenty of offers as the practitioners from that time have given advice to the novices in the texts. You will get to know the in-depth insights related to yoga for best practice without leading to accidents and injuries.

Novice to Professional Yoga Trainer

In this 200-hour yoga teacher training, you will also be taught the importance of meditation as it has always been a core element in yoga. The instructors are very polite in giving the guidelines to the candidates, and interacting with your fellow learners will help you grow much faster as the awareness through communication will be increased about your body and overall anatomy. Once you gain ample skills, you will also be directed into how to apply the learned skills into the real-time world by practicing them immaculately. The yoga teacher training from Inner Yoga Training is going to boost your confidence and transform you into a professional yoga trainer effortlessly.

The Benefits Of Going On A Yoga Retreat


The world has advanced in every department of life, with the use of technology things have considerably improved, the quality of life has gone notches above compared to the lives of previous generations. But technology has its own flaws which have had an impact on our routine lives. With the fast-paced life, the levels of stress have substantially increased, people are experiencing a lot of fatigue not only physically but also mentally. Fortunately, people have started to take measures that have helped them achieve tranquility such as going on a yoga retreat. If you are looking for a perfect getaway and learn about yoga to transform your life then a yoga retreat in Bali is the ideal option for you.

Get Relief From Inner Tensions

It comes as no surprise that we live in a world where attaining material goals have become an absolute priority. But in the rat race of achieving them, we have forgotten our core selves that require rejuvenation and replenishment. Aiming for a peaceful life is only possible with practicing yoga. A yoga retreat not only offers you the perfect ambiance but also provides you the opportunity to dump your inner tension and release it by getting away from the stressful busy urban lives. Many people are surprised by the benefits of yoga, not only does it make your body perform functions better but it always instills serenity inside your being. This is evident in those who practice it daily, the yoga practitioners exude a tranquil vibe which is clearly distinct from those who do not practice it.

Better Health And Interactive Learning

A yoga retreat allows you to mix and blend with other yoga enthusiasts that are just as keen as you to achieve better control of their lives. Apart from the health and well-being factor, a yoga retreat offers loads of learning experience in a playful manner, the interactions with the teacher and the fellow mates can bring a lot of inspiration and raise your zest for life and yoga itself. You don’t need to ponder much about this, if you are eager to learn yoga thoroughly then yoga teacher training from Inner Yoga Training is your best possible path.

Tips to Become a Successful Yoga Teacher


Becoming a Yoga teacher comes with several other responsibilities, apart from just teaching the poses. Being a teacher, you get the chance to transform others’ life for good and with Yoga; the art of a healthy and quality life is delivered. To become a successful Yoga teacher, the initial step is to learn through Yoga Teacher Training. The training will aid you with the ancient knowledge of Yoga, and teach you to become an expert with the poses and technicalities of Yoga. The students connect with a teacher to learn a form of art which is a lifestyle in itself. To deliver them with a perfect lifestyle, a teacher should keep in mind the following things:

Maintain a Balance Within

The initial step of becoming a Yoga teacher is to remain balanced physically, mentally, and emotionally because this helps the students to have confidence in the teacher. Physical balance lets you excel in the field of postures and the mental balance keeps you focused to attain peace and calmness. Being emotionally stable facilitates the task of connecting with the students, and also, yourself while practicing the art of Yoga.

A Clear and Precise Explanation of Details

A Yoga teacher demonstrates his/her skills with thoughtful and detailed sessions of sequences to let their students have a clear and comprehensive idea of the art. Not just the postures, but keeping an eye on the correctness of the entire sequence is also a task of a good teacher.

Devise your Class According to the Students

Yoga is not limited to a specific generation of people. There might be times when an unexpected student enters your class, which could be an instructor, a pregnant woman, or even a little kid. The task nowhere is to modify the sessions according to the demand of the situation. Yoga Instructor Training lets you hold expertise in the field of managing unique situations.

Always Instill the Art of Breathing

Breathing is the alignment channel between the mind and body. By focusing on the sequence of breath, one can master the balance between body and mind. Include Pranayam in the regular sequence of meditations and Yoga to let your students instill the much-required balance in them.

Commitment is the Key to be a Teacher

A teacher is known for dedication and commitment in their respective fields. One should never stop learning and keep practicing what needs to be preached. The integrity towards the art of Yoga will not only benefit you but also help your students rely and commit to you.

Advantages of Practicing Yin Yoga Everyday


Yoga has helped humans in their evolution since ages. It has impacted not only physically, but also mentally and spiritually in your development. Yin yoga is a division of yoga that specifically targets the joints, ligaments, and tendons. It incorporates the use of restricted movements staying in a particular position for a stretched span of time. The poses are commonly practiced on the floor. The Yoga certification 2020 course provides the best training and guidance for yoga enthusiasts who want to reach the next level.  If one practice this form of yoga every day then undoubtedly they will experience its benefits which are better elaborated below.

The Reinvigorated Flow of Energy

When performing yin yoga numerous channels of the body get a boost with the improved flow of energy which in turn maximizes the functionality of organs. These stimulations provide for improvisation of immunity and control the process of aging that can counter wrinkles, not just that practicing yin yoga also tackles the vision problems efficiently.

Better Blood Circulation

Yin yoga helps in increasing the blood circulation and acts as the best medium for movement of synovial fluids that facilitates better mobility in pelvis and knees. it can assist in countering issues such as fatigue and numbness.

Minimize the Level of Stress

In today’s world, most people are suffering from work-related stress that heavily impacts their routine life. In such a situation, Yin yoga acts as a boon to relieve hypertension, aggravated moods and thought patterns. The exercises and simulations are known to tranquil the mind and assist in serious issues such as heart ailments.

Support for Tissue Connectivity

The connective tissues in the human body are responsible for posture and mobility. With yin yoga, one can achieve the strengthening of the tissues and better adaptability and thereby reducing the probability of injuries.

Superior Flexibility

Yin yoga increases the levels of flexibility in your tissues gently by stretching out the ligaments and joints gradually. It helps in preventing sprained ankles and blown out knees and prepares your body for greater endurance and challenging circumstances.

Yin Yoga can be your everyday companion looking after your wellbeing as you incorporate it in your daily life. If you are looking to become a yoga instructor then Inner Yoga Training in Bali is the ideal option for you.

The Benefits of Vinyasa Yoga


Yoga helps to infuse vitality in life and improves the capabilities of a human being who practises it. If you want to learn yoga and teach others then the yoga teacher training in Bali is ideal for you. The word VI means variation and Nyasa signifies within the parameters. Vinyasa is a blend of parameters that include steadiness (sthira), comfort (sukha), relaxed and elongated breathing (PrayatnaSithila). Vinyasa signifies to place uniquely, it symbolizes, bringing consciousness in each movement in every single moment. It is more than just throwing limbs around. Vinyasa is known as a sequence of consciousness. It implies the creative and vibrant pulse of life. Vinyasa represents the outward movements that are internal expressions of our thoughts and feelings.

Posture and Breath synchronization

It connects a posture to the next posture via the regulation of breath. It’s referred to as flowing into different poses and moving positions otherwise known as flow yoga. The reverse of this includes an alignment where one engages a posture to explore for some time and then come out of that posture by breaking it off. Transitions are known to connect positions in Vinyasa. These are essential in between components which are postures in themselves. For achieving a graceful pose, one needs to practise more transitions while attaining a different stance. You can become a professional yoga teacher by attending the yoga teacher training in Bali, and teach thousands of people after the completion of course.

Rhythmic respiration for relaxation

 Vinyasa embodies the movements. The in and out series of postures is one aspect. The other includes the stillness, and movement of organs. These include heartbeat and inhaling and exhaling of the breath. Each breath is known to initiate the action. It is why Vinyasa gets referred to as breath sync movement. The ujjayi breath is the technique that is useful in achieving relaxation. It includes the rhythm oriented exhale and inhale of breath. Vinyasa yoga has a reputation for generating heat; it brings a cardiovascular element that is not in practice with other techniques. Vinyasa yoga incorporates a lot of energy; one can approach it at different speeds varying from rapid to slow.

Classes and Sequence

It builds strength and flexibility. A specific characteristic of Vinyasa Yoga is the difference in class sequences. A sequence includes a blend of more than two postures. The two classes are not the same that form a series. If you have been searching for yoga teacher training, then you have come to the right place.

Tips To Achieve Perfection In Yoga


Yoga has great benefits for health and the overall being. You can become a yoga instructor and transform the lives of millions. The masters see yoga as the ultimate way to keep your body healthy. They have undergone many years of yoga teacher training for attaining a great perspective over mind and body. One needs to immerse themselves in yoga for learning it thoroughly, and these tips will help immensely in achieving that.

Hard work plus dedication pays in the end.

One need to be highly consistent in the efforts to achieve perfection and yoga is no exception. It takes years of dedication and practice to get good at yoga.

Choose the ideal Yogashala

Learning from experts is the perfect way to start introducing yoga in your life. An experienced teacher will be capable of giving you professional insights and advice. There are different types of yoga taught, and you can choose the type of yoga that suits you best.

Stay within the limitations of the body

You cannot overstretch your body if it feels uncomfortable. Respecting the boundaries of the physical body will help you a long way. Learning is a slow process; you cannot expect yourself to do advanced poses without proper experience.

Do Pranayama Daily

Pranayama is the first learning curve in yoga. They help to regulate breathing patterns of the body and provide inner calmness.

Attend the comprehensive workshops and Yogashalas

For understanding yoga ultimately, one needs to learn the yogic philosophy and evolution. The Yogashalas provide in-depth teachings of yoga at different levels.

Join the Private Yoga Teaching Sessions

The private yoga teaching sessions provide a personalized approach for learning about yoga. The yoga teachers can tell you about your body’s specific weakness or strength.

Keep a Progress Journal

To get the right perspective of your progress, you can maintain a diary journal that marks your improvements and faults.

Introduce Props during the Sessions

It is a creative way to improvise on your performance using the objects like belts, straps and blocks. They will increase your endurance and body resilience.

Practice Meditation

Meditation helps you to clear your mind and gives a better focus with a laser vision. It can help you achieve better results while implementing yoga exercises at advanced levels.

Purchase a Proper Yoga Rug

The yoga mats or rugs get used for a reason, the other mats can slip while you are exercising, and to avoid accidents purchasing a proper mat is a must. Yoga is known as a powerful tool that helps to achieve a unification of the mind and body and improves the living conditions of a person drastically. Inner-yoga training provides yoga teacher training in Bali for aspiring candidates.

Yin Yoga Teacher Training


What are the qualities of yin and yang and why do we experience a lack of yin-qualities in our modern world? How could you and others benefit of deepening increasing your yin-qualities in life with a yin-yoga-teacher-training? In this article we are going to unveil some pretty interesting facts about what you will learn as a yin-yoga-teacher that might first sound new to you but make sense on second thought.

Yin and Yang Elements

 

Yin Teachers Training

According to TCM, yin and yang are two seemingly opposite pieces that complement each other to form a universal whole.

Some of those characters that best describe yang are achievement, power, force, strength, heat, and simply the act of doing something. Yang can thus be related to our male energy.

Yin, on the opposite, has very soft and more female qualities such as receiving, letting go, being related to the moon, darkness and the mysterious. These qualities can equally be transferred onto the practice of yoga (asanas).

On a physical level, yin-yoga is about releasing tight muscles and tissue that has built up through too much activity and tension in our body. Therefore, yin-yoga rather targets fascia which is the connective tissue. Often tight, we can work with our fascia easily when allowing more softness and slowness in the practice. Yin-yoga is about melting into a pose without aspiring to go somewhere and this might take time. With the practice of yin-yoga, we aim to add more balance to our overactive life.

Read more about yin yang yoga

Yin Yoga – A missing Link in a Yang-oriented World?

Are you one of those persons who constantly feels tired and stressed? Are you working hard in your trainings to get fitter, leaner or to build on muscles but feel you’re loosing energy instead of gaining some? You are not alone. In fact, our modern world is based on qualities like building muscles and strength. And even in most yoga styles, our mind is constantly tuned on achievement: ‘Get into this pose!’, ‘Why am I not flexible enough to do bridge pose?’, or: ‘I need to touch the floor in this forward fold.’

If you are a regular practitioner of yoga, you might have noticed how important it is to create balance not only in your daily life but also when it comes to yoga. If your vision is to help people finding more balance in their life, create a healthy counterpart to their stress-based routines, and help them to find more relaxation in their body, then a yin-yoga-teacher-training could be exactly what you’re looking for.

Read our Approach

The benefits of becoming a certified Yin Yoga Teacher

Yin-Teacher-Training

How to find out if Teaching Yin is something for you

Did you ever wonder which qualities you have more in your life? Do you always want to give 100%? Are you determined, feeling the need to be strong, always trying to be better and to achieve more in your life? Do you notice that even in yoga, you are constantly pushing yourself to a deeper stretch, a stronger pull or a deeper version of a pose?

Do you want to reconnect with yourself and your feminine energy? A yin-teacher-training helps you with finding that balance. Are you looking to transform your personality from being rigid and stiff in your body, to open up, becoming more soft and vulnerable? At the same time, you will gain true power and inner strength!

And do you strive to share those qualities with others?

What you will gain in a Yin Yoga Training

1. Deepen yin-qualities within yourself in a teacher-training

With a teacher-training, you have the opportunity to deepen your own knowledge and practice with yin-yoga. You will be learning new things about your own body, your emotions, how to take a step back, being more receptive with your body so to increase the yin-qualities within yourself.

2. Teaching yin will give you confidence

You will start feeling more confident as you get the opportunity to practice sequencing, teaching, and to interact in a group of like-minded people who share similar goals and values with you. You will find more strength by teaching yin in front of a class, to share your own voice. Let your very unique personality shine through as a teacher.

3. Sharing benefits of yin with other people – giving back

During a yin-yoga-teacher-training, you will gain the tools and methods to teach in front of people. You will be able to give back those wonderful tools and methods to other people all around the world. And sharing those to help others to find more balance in their life can be an incredibly fulfilling thing in your life.

Our Vinyasa Yin Yoga Teacher Training – what you will learn about Yin

Yin-Yoga-Teacher-Training-TCM

You may wonder what a yin-yoga-teacher-training is all about and what you will learn in the process of becoming a yin-teacher. So let’s give you an example. Here is an outline of our program.

The Curriculum to becoming a Yin Yoga Teacher

In our vinyasa yin yoga teacher training, we will look at the two main yin approaches: The Paul Grilley 14 – 10 -7 method and the Traditional Chinese Medicine (TCM) approach discussing the meridian lines in the body and the five element theory.

The basics of learning how to teach yin-yoga naturally involves how to use your breath and mindfulness to surrender, listening to your body, and therefore to being able to open up and to creating space in your body. Main parts of the yin aspect will cover the modules of philosophy, anatomy and TCM.

1. Yin-Yoga Philosophy

  • Yin-yoga’s history: Yin-yoga roots in India, taoist yoga and beginnings of yin in the west with Paulie Zink, Paul Grilley and Sarah Powers.
  • Yin-yoga main principles: how can yin be distinguished from other forms of yoga such as vinyasa, ashtanga or hatha yoga.

2. Teaching Traditional Chinese Medicine (TCM) – Foundations

  • Learning about the TCM meridian system: How to use the energy channels and meridians to structure a class.
  • Five element theory: water, wood, fire, metal, earth. Learn more about five element theory here.
  • Functions of Qi in the body: Learning about the universal life fore and energy flow in the body.

3. Yin-Yoga Anatomy

  • Yin key poses: Learning the yin-system and core postures to deliver a yin-class and how to offer variations.
  • Appropriate usage of probs during yin-yoga: Learning how to use probs during a class, and how to offer alterations.
  • Learning about the fascia: Functional and structural anatomy of yin-yoga, learning about muscles and myofascial lines.

The module will also cover emotions, organ health, finding your emotional and physical edge and much more.

In our previous post we wrote down a Yin Yoga Sequence for better sleep and lower stress levels. If you haven’t already, check it out to get some more benefits out of yin-yoga.

Yoga Alliance Certification – Everything you need to know


What is Yoga-Alliance?

Yoga Alliance (YA) is a US – based nonprofit organization for setting international yoga-certification standards. The registry provides voluntary credentials to yoga-schools and yoga-teachers worldwide. In order to be accredited, a school or teacher needs to comply with standards (e.g. teaching experience), that are provided by them. According to the organization, they currently have an international network of over 90,000 Yoga-Teachers and 6,000 yoga-schools that makes them a popular credentialing system worldwide.

What does Yoga-Alliance offer?

YA is a directory that offers credentials for yoga-teachers and yoga-schools offering yoga-teacher-trainings (YTT). The organization submits internationally recognized trademarks, which are ‘Registered-Yoga-Teacher’ (RYT®), ‘Registered-Yoga-School’ (RYS®) and Yoga-Alliance Continuing Education Providers (YACEP ®). The designations show that teachers and schools meet Yoga Alliances’ requirements. As stated on their website:

  • provides education about safe and high quality of yoga.
  • gives guidelines of appropriate activities for professional instructors.
  • spreads integrity and diversity of teaching yoga.
  • organizes online workshops and publications.
  • builds a worldwide community.
  • educates about yoga history, standards, lineages and traditions.

Yoga-Alliance-History

Referring to YAs’ About Page, the idea of building an organization that provides national standards for yoga-teachers and yoga-schools was made in the US back in 1997. First run as a more voluntary registry to certify schools and teachers, it soon became popular having more and more people requiring standardized certification with the implementation of online registration in 2010.

Since 2016, Yoga Alliance also certificates practitioners who have done continuing education: Yoga-Alliance Continuing Education Provider (YACEP ®).

Which accreditation programs does YA have?

A broad variety of credentials are offered depending on the experience and amount of time that a school or teacher has spent with their training, teaching and business. However, YA does not offer a direct certification of a teacher, but an internationally accessible listing in their registry.

Yoga Certification Course

1. Registered-Yoga-Teacher (RYT) Certifications

The RYT-certifications require that teachers need to comply with the following prerequisites in order to be certified as a Registered-Yoga-Teacher (RYT). Yoga Alliance does not hand out direct certifications with teachers. They need to complete their trainings with a registered yoga-school to then register with them. Find more infos about certification for teachers here.

RYT-200: A teacher has completed a 200-hr training with a Registered-Yoga-School (RYS) and signed up with YA.

RYT-500: A teacher has completed a 500-hr training with a Registered-Yoga-School (RYS) and signed up with YA.

E-RYT 200: A teacher has completed a 200-hr training with a Registered-Yoga-School (RYS), has signed up with YA and has completed 1,000 hours and two years of teaching.

E-RYT 500:A teacher has completed a 500-hr training with a Registered-Yoga-School (RYS), has signed up with YA and has completed 2,000 hours and four years of teaching.

2. Registered-Yoga-School (RYS)

The RYS (Registered-Yoga-School) credentials are dedicated to yoga-schools that offer Yoga-Teacher-Trainings (YTT). The schools’ curriculum needs to comply with certain standards provided by YA in order to be eligible to apply for a registration. Find out more about certification for schools here.

Subjects of training need to contain the ‘five Educational Categories’ that are provided to the school by Yoga Alliance. Those categories are 1. techniques, training and practice, 2. teaching methodology, 3. anatomy and physiology, 4. yoga-philosophy, lifestyle and ethics, 5. practicum. Content of the training also needs to be taught in a previously defined amount of hours in order to meet the organizations’ requirements.

RYS 200: Lead trainers can be either E-RYT 200 or E-RYT 500 and need to have 65 contact hours. The school has to offer a minimum number of 200 hours covering above categories.

RYS 300: The school has to offer the foundational RYS 200 training as well in order to offer their advanced 300 hour trainings. The school also has to offer a minimum number of 300 hours covering above categories. Lead trainers need to be E-RYT 500 certified and have 135 contact hours.

RYS 500: Lead trainers need to be E-RYT 500 certified and have 200 contact hours. The required 500 hours of training need to cover the five educational categories mentioned above. The schools may offer their 500 hour training in two segments (200 hours and 300 hours).

Yoga Certification Bali

Yoga Alliance

Where should you get your certification?

What often leads to confusion is a widespread uncertainty about the naming itself. As there are a few organizations out there with their name Yoga-Alliance in it, a lot of ongoing students feel very uncertain about this topic and start asking themselves which is the ‘original accreditation’ that a school or teacher would need to have. For example, when you Google ‘Yoga Alliance’, there are several organizations showing up in the first search results. Besides the official website yogaalliance.org itself, there is Yoga Alliance International from Australia, Yoga-Alliance-International from India (YAI), and Yoga-Alliance-Professionals (YAP) from the UK, just to name a few.

  • Whereas Yoga Alliance only accredits international yoga-teachers who have been certified by a RYS, Yoga Alliance Professionals has a different set of  standards and everyone can apply to be listed on their registry – if they have passed a course that meets their standards.
  • At first sight, Yoga Alliance International from Australia looks very similar to YA. Teachers and schools must comply to their guidelines and requirements in order to be credited as Registered-Yoga-Teacher (RYT) or  Registered-Yoga-School (RYS). This system on the same hand hardly differ from the credentialing system that is offered by YA.
  • Yoga Alliance International from India (YAI) claims to be an international network of yoga-teachers and school that every school or teacher can register with. With a set of different standards and Code of Practices, YAI offers of ethical and behavioral guidelines that registered yoga-schools and teachers need to comply with.

On their website, Yoga Alliance aims to making very clear that it is not associated with one of those organizations.

Pros and Cons of Yoga-Alliance-Certifications

With the growing popularity of yoga-teacher-trainings and yoga-education programs all around the world, request for standardized certification has dramatically increased in recent years.

To make your own decision on whether you want to register with YA as a yoga-teacher, it might help to know about the benefits and drawbacks of joining a yoga-certification program with them.

The benefits of Yoga Alliance Certification

  • YA currently is the main and most popular yoga-certification program worldwide.
  • There is an international recognition of YA credentials. This shows that you have met certain standards of yoga-training with a registered yoga-school.
  • As a result, you will gain trust from other students as a certified yoga-teacher or yoga-school.
  • You might also receive a higher amount of requests as a registered yoga-schools or yoga-teacher.
  • The online RYT and RYS directory will list you as a yoga-teacher or yoga-school so you will get your name out there.
  • There are some good membership discounts with partnered yoga-brands.
  • Nowadays, a 200 or  500-RYT certification often is a prerequisite to teach at other yoga-studios or schools.

The downside of Yoga Alliance Certification

  • To receive a certification with YA, there is a registration fee and a yearly membership fee to pay. Current prices for teachers are listed here.
  • Some critical voices say that being certified with any kind of yoga-registration or organization does not necessarily improve quality of teaching or training by the school, and that examination on following the guidelines could be improved by YA.
  • Some people also chose not to become certified with YA as registration is not compulsory. Consequently, this means you can still teach yoga as a school or teacher without being certified with them.

Read on our FAQs to learn more about accreditation with yoga alliance.

Your choice – being accredited or not being accredited with Yoga-Alliance

Yoga-Alliance-certification certainly adds on value for a few reasons, but if you are listed in their directory, you are getting your name out there as a teacher or school. This will lead to increased numbers of requests. Having a certification as a RYT or RYS means you are following their guidelines and comply with certain standards. Having an accreditation with such a popular and well-known organization like YA will certainly also lead to increased trust and recognition from others.

Nevertheless, membership is mandatory and having to pay their registration fee and yearly membership fees might also scare some people off to register with YA. If you are good in what you’re doing, have the expertise and offer a high-level of teaching, it will be absolutely possible to become a well-recognized teacher or school without being accredited with THEM.

Ready to take the plunge and start a yoga-teacher-training? We are a RYS 200 Registered-Yoga-School offering 200-hr Vinyasa & Yin Yoga-Teacher-Trainings in beautiful Bali. See our upcoming courses.

Yoga Teacher Training Bali: How I chose my training to become a certified yoga teacher


Guest Post by Inner Yoga Student Pedro Bastos-Lisbon

10 years from now on, I am practicing yoga.

I didn’t do it that regularly as I would have liked in the past, but every time I am joining a class, I am feeling great and peaceful!

Before becoming a yoga teacher: Working in the corporate world

Yoga Teacher Training Bali

I used to work in the corporate world but for this past year, nothing had happened in my career: no Job, no new opportunities, no nothing.

After spending some time in Bali in 2017 and after joining a yoga class on the island, there was something shifting inside of me. I told myself: If, in one year from now on, I don’t get any job that I am passionate about, I will invest in myself, pursuit my dream and do my Yoga Teacher Training.

Starting something new can be slightly nerve-racking. And for myself, choosing a Yoga Teaching Training is a big challenge as it triggers my fears. My corporate job has been working with international companies and sales for a long time, and all of a sudden, I was dealing with a whole new idea on doing something completely different.

Find out here if you’re ready for a yoga teacher training

So what did I do to come closer to my dream of teaching yoga

Simply, my first step was to ask Google. One day I sat down and typed in: “yoga+teacher+training”. What happened? More than 1000 search results showed up. Kind of overwhelming for someone who wants to find THE ONE Yoga Teacher Training, right? Everyone now seems to be offering a yoga training programs these days. So I had to narrow my search request down somehow. I asked myself: “which place in the world did I practice yoga that had given me that feeling of being at ease? Of being in a flow?

My immediate answer was: BALI.

Why I chose Bali as a destination for my Yoga Teacher Training

First I fell in love with Bali back in 2007. This was my first visit to this tropical island. On top of that, Bali Is one of the best destinations in the world for yoga enthusiasts like me. Also known as ‘the Island of the gods’, with its iconic rice paddies, beaches and coral reefs, it is a spiritual haven for people from all walks of life.

After I was sure that it needs to be Bali where I am embracing that spiritual journey of becoming a yoga teacher, there was the next challenge I felt a bit anxious about: How to find the best spot to make the training? There are so many great places in Bali: Canggu, Ubud, Sanur, Gianyar, just to name a few.

Becoming a yoga teacher

The criteria that I based my decision on to complete my Yoga Teacher Training in Bali

After reading a whole bunch of reviews, I decided to make a list of all places, giving them a note and rating them on the following criteria: price, food, accommodation, teachers, comfort, views, and last but not least: response time to my emails.

Read on: What to expect in a yoga teacher training. 

From the list I made with all the yoga schools, Inner Yoga Training fulfilled all those criteria. this is why I finally made the decision to do my 200hr Yoga Teacher Training with Inner Yoga Training: I was seeing myself practicing yoga in the outdoor shala overlooking the rice paddies. I was dreaming of moving and flowing with the sound of tropical birds. And then, relaxing deeply in Savasana with the rhythm of my own breath. Nothing else.

I can’t wait that this spiritual sanctuary is providing an environment to help me truly connect with myself. To develop a new chapter in the story of my life!

Have you already decided to join a YTT? Check out our yoga teacher training packing list. 

Pedro Bastos-Lisbon is a 200 hr Vinyasa Yin YTT graduate. He did his teacher training with Inner Yoga Training in february 2019 in Ubud, Bali. Get in touch for more infos about our upcoming Yoga Teacher Training programs.

The ultimate Yoga Teacher Training Packing List


You are just about to leave your home for joining a yoga teacher training. But now you’re asking yourself what to pack? Well, let’s say a yoga teacher training probably won’t require you to pack heavy loads of trekking shoes, pullovers, camping gear or similar. Usually, you don’t even need as many things as you might expect. Many yoga teacher trainings take place in tropical places such as Bali, Costa Rica or Thailand so you are good to go with light clothes. Yet, there are a few things that are worth to take into account when preparing for your journey to become a yoga teacher. Here is a yoga teacher training packing list with some of my favorite gadgets.

1. Yoga Mat (it doesn’t need to be the newest one)

Nowadays, most teacher trainings provide yoga mats, blankets and probs. But not always do those mats have the best quality. Plus, you might want to bring your own mat because you prefer practicing on your personal mat (and you don’t need to think about whose sweaty feet have stepped onto the mat before). If you are traveling long-term, we recommend using a travel yoga mat which is light-weight and foldable so it easily fits into your luggage.

Travel yoga mats we recommend:

2. Journal

You will be writing down a lot. On the one hand you will need many white pages to write down notes that you take during your classes. But you will also need some space for personal notes and thoughts that you want to write down during the day. So, bring at least one notebook to write down your month during the yoga teacher training.

3. Pack a Sarong

We also highly recommend to bring a Sarong. Many yoga teacher trainings are being held in countries like India or Bali, where it is obligatory to wear a sarong when entering a cultural site for religious reasons. Apart from this, a sarong can be used for multiple purposes: like as a light blanket, as a cover in the evening or as a dress at the beach.

4. Bring enough Yoga wear

Definitely pack some good yoga wear. For the ladies, especially in tropical countries, you will need more than just one yoga top. I struggled for a long time to find the right yoga clothes for me that really fit, which are ethically made, have a good quality material and look great at the same time.

Check out those online shops to find your perfect yoga wear.

5. Magnesium

Magnesium is great to help your body reset after a long and sweaty yoga class in the morning. It nourishes your body with the essential mineral, that is needed to maintain a good nerve and muscle function as well as to rebuild and grow tired muscles and tissue. We recommend finding a magnesium supplement that comes with as little additives as possible to not unnecessarily stress your body.

6. Bring a Water Bottle

Bring your own water bottle. In my opinion, it is way better (and cheaper) to refill your own re-usable bottle than using plastic bottles which need to be bought over and over again. Drinking water is often provided for free at a yoga teacher training. Also, it is not recommended to bring glasses or cups to the yoga shala to avoid injuries through broken pieces of glass.

 

7. Yoga Mat Spray

Also, I suggest to bring a yoga mat spray with you. According to the practice of saucha (cleanliness), which is an essential part of a yogic practice, it is recommended to have a clean space and thus having a clean mat to practice on. Yoga mat spray can often be found in organic stores where it is made with natural ingredients. So it doesn’t harm the environment nor your body.

Read more about Saucha in our previous post

 

8. Your personal Accessories

I see many students bringing a personal belonging to their class – like a talisman, a small crystal, a jewelry or a Mala. Place it next to your mat, make a wish or dedicate your practice to it – it is just a nice little habit.

 

Share with us your packing list suggestions in the comments below.

Take your yoga practice to a deeper level and increase the benefits of yoga in your life by joining our 22-day, 200-hour Vinyasa Yin Yoga Teacher Training in Bali. Apply now to take you practice to the next level and awaken to your innermost self.