Differences and Similarities between Ashtanga Yoga and Vinyasa Yoga

200 Hour Yoga Teacher Training > Blog > Yoga 101 > Differences and Similarities between Ashtanga Yoga and Vinyasa Yoga

Differences and Similarities between Ashtanga Yoga and Vinyasa Yoga

Ashtanga yoga and Vinyasa yoga have a lot of similarities and differences. Both of these styles are very popular among yoga practice. If you have been looking for 200 Hour Yoga Teacher Training Retreat, then you have come to the right spot. You can continue to read about what to expect from these styles before choosing one of them. Both of these styles associate the breath with the movements. The flow or transition of poses from one to another is a common feature in both of these styles.

There are many asana combinations these two styles share between
them. They incorporate the sun salutations; even though these styles sync the
breath with movement, the sequencing, however, is different.

The Unique Dissimilarities

Ashtanga Yoga involves a set sequence of the poses or asanas. The students practice these, in the same manner, each time; they hold every pose for about five breaths. Ashtanga has three pose series with a different focus. With the advancement of levels, the poses become challenging. The primary series emphasizes the forward bends, while the secondary series places importance on the backbends. The advanced series focuses on balancing the arms. The students in Ashtanga yoga sessions do not incorporate the use of props, music, or modifications. It allows the candidates to move briskly at their pace using their breath. The instructors always provide support and guidelines for proper executions and adjustments if required.

Use of Music and Props

While in Vinyasa yoga sessions, which are also known as Vinyasa flow, the use of varying sequences is common. These sequences get chosen by the teachers for matching the composition. The candidates flow through the poses, and a peak pose offers challenges in terms of difficulty levels. There are many seated poses with a lot of stretching that gives ample time for recovering.

The Vinyasa sessions frequently make use of props and music; the
students also use modifications when required. Candidates that prefer a lot of
varied class experience, Vinyasa yoga is a great choice. The instructors advise
that before starting the sessions need to get accustomed with a less strenuous
flow class to get used to the flowing patterns of Vinyasa Yoga. This way, the
candidates can learn how to move fluidly synchronizing with the breath.

Inner Yoga Training provides intensive Yoga Teacher Training in Bali to candidates that wish to become a professional at yoga. The environment provides the ideal setting to give you an excellent learning experience.

Leave a Reply

Your email address will not be published. Required fields are marked *