Mudras you can use to balance your Elements

Facebook0Tweet0 In one of our previous blog posts, we were outlining five of the most popular mudras that you can use in your own yoga practice. Mudras are hand gestures or seals that can lead energies. Mudra means “that what brings joy”, where ‘mud’ stands for joy and ‘ra’ means to give. In this article, … Continue reading Mudras you can use to balance your Elements