Stretch To Strike: Yoga Poses For Stretching Your Body

200 Hour Yoga Teacher Training > Blog > Poses > Stretch To Strike: Yoga Poses For Stretching Your Body

Yoga Teacher Training in Bali

What better start of a morning than stretching your body, with basic postures of Yoga? Relax your muscles and joints to let the flow of good vibes prevail in the body and mind. Stretching improves the circulation of blood in the body thus, it keeps at ease your muscles for the proper functioning of body and mind. The focus on the alignment of your body through the postures becomes more strong. Boost your energy levels to have a power-packed going of the day. Join the Best Yoga Teacher Training in Bali to help yourself and others to have the body, with proper functioning systems.

Raised Arms Pose

Take your
arms over your head and remain grounded in the heels. Move your shoulders away
from the ears while reaching the fingertips. Look up to the hands and stretch.
The pose is known to have a focused alignment of the body.

Garland Pose

Bend your
knees after moving the feet to the outward edges of the mat and form a squat
posture. The pose is common in children, but as adults, it helps in countering
the effect of long sittings on the chairs.

Standing Forward Bend

While exhaling,
bend your spine forward and fold your legs into a forward bend. Let the head
hang heavy, and you can try to straighten your legs slowly. Continue the pose
for 5 breaths and release. The pose helps in strengthening your thighs and
legs.

Lunge Pose

To stretch
your hips, quadriceps, and gluteus muscles, practice the lunge pose of
stretching. While keeping your legs straight, move the feet back under your
hips while your left leg is stretching to the back of the mat and bend your
right knee for a deep lunge. Repeat the lunge with the left foot forward and
right foot stretching to the back of the mat.

Plank Pose

After the
lunge stretching, put your left foot back so that it is just next to the right
foot. This is the initialization of a pushup. Hold the pose for 5 breaths and
make sure the hips do not rise too high or go too low.

Seated Forward Bend

While
exhaling, bring your torso over the legs in forwarding bent by remaining
seated. Hold your feet with your arms stretched in front. Hold the pose for 5
breaths and release. It helps in the proper functioning of the abdominal
organs.

Join the Best Yoga Certification in Bali to become a professional in the genre of Yoga and Meditation. Help others to attain peace and proper functioning of the body.

Leave a Reply

Your email address will not be published. Required fields are marked *