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Yoga Posture 200 hour yoga teacher training

Virabhadrasana II – Warrior II Here is an overview of one of our favorite asana Virabhadrasana II – Warrior II that we cover in our 200 hour yoga teacher training. This week we are focusing on a grounding asana that is named after the Hindu mythological fierce warrior, Virabhadra, an incarnation of the god Shiva […]

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YOGA Yin Yang Yoga Teacher Training

During our 200h Yin Yang Yoga Teacher Training (Vinyasa|Yin) we cover Yin Yoga thoroughly, but today the spotlight is on Restorative Yoga. Although both are slow paced practices, they are very different! Here is a brief overview of Restorative Yoga and the main differences with Yin Yang Yoga Teacher Training. Developed by B.K.S. Iyengar, Restorative […]

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Yoga Posture Prasarita Padottanasana - 200h Yoga Teacher Training

Prasarita Padottanasana – Wide Leg Forward Bend Is a common asana that is often presented by teachers in most studios. We are sharing some knowledge from our  200h Yoga Teacher Training to make sure you can practice this pose safely and efficiently. Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings […]

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The Power of the Breath & Becoming a Yoga Instructor

On your journey to Becoming a Yoga Instructor, you will rapidly discover that Pranayama is as important, if not, more important than asana practice, and here is why: As we now, the breath is the most vital process for the body’s survival. It not only influences the activities of each and every cell but most […]

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join the Inner Yoga 200hours Yoga Teacher Training in 2021

Awaken your Inner Self with this amazing 200hours Yoga Teacher Training in 2021 1: Learn key postures in both Vinyasa and Yin yoga: Gain an in-depth understanding of postures: Interactive asana lab classes will break down the foundation of your practice, leaving you confident to adjust your own body and those around you. ⁣ 2: […]

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200 hour yoga teacher training bali

Our mission as a 200 Hour Yoga Teacher Training Bali is to educate our students to help them understand their own practice in order to share it with others. During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your […]

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200hr Yoga Teacher Training in Bali

If you are committed to making positive changes in your life in 2021 now is the perfect time to invest in yourself, your physical wellbeing and your mental health. If 2020 has taught us anything it is that life is often unpredictable and that things can change in the blink of an eye. If you […]

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Benefits you gain from a 200HR Yoga Teacher Training

Many people embark on a 200HR yoga teacher training course with the dream of building a career in the yoga world, becoming a teacher, and running retreats.  But what if you don’t plan to become a teacher? Is there still value in investing in teacher training? We say, absolutely! This blog is here to list 5 […]

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Yoga Certification 2020

Have you prepared your mind, to get a 200 Hours Yoga Certification 2020? And, by preparation of mind you not only have to get the Yoga Certification 2020 but to prepare yourself for managing an entire class, handling the events, choosing the venue, and taking care of marketing and advertising. In the prevailing scenario, when […]

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