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Yoga Posture 200 hour yoga teacher training

Virabhadrasana II – Warrior II Here is an overview of one of our favorite asana Virabhadrasana II – Warrior II that we cover in our 200 hour yoga teacher training. This week we are focusing on a grounding asana that is named after the Hindu mythological fierce warrior, Virabhadra, an incarnation of the god Shiva […]

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Yoga Posture Prasarita Padottanasana - 200h Yoga Teacher Training

Prasarita Padottanasana – Wide Leg Forward Bend Is a common asana that is often presented by teachers in most studios. We are sharing some knowledge from our  200h Yoga Teacher Training to make sure you can practice this pose safely and efficiently. Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings […]

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The Power of the Breath & Becoming a Yoga Instructor

On your journey to Becoming a Yoga Instructor, you will rapidly discover that Pranayama is as important, if not, more important than asana practice, and here is why: As we now, the breath is the most vital process for the body’s survival. It not only influences the activities of each and every cell but most […]

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