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200 Hour Yoga Teacher Training > Blog > 200 Hours Yoga Certification 2020
With all the madness surrounding and leading up to Christmas it can be easy to let the stress pile up and to become overwhelmed and run down. This year has been a challenging one for everyone no matter where you are in the world, so whether it’s the last-minute rush at work, the family obligations, or the […]
At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]
Many of us consider morning routines to be a luxury for the self-employed, people without children or those that don’t have to work a normal 9-5 job. It can sometimes feel a little unrealistic for many of us to take time out of our mornings and incorporate self-care practices for ourselves before we begin our […]
The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]
If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation. Commonly referred to as […]
If you’ve been dreaming about your 200 hour yoga teacher training with us in Bali and can’t wait to try all the delicious fresh food from our retreat we have some tropical smoothie bowl recipes you can try at home to get you excited for your daily breakfasts with us! Sunshine Bowl Mango is a […]
So you’ve just completed your 200hr yin and vinyasa teacher training with us at Inner Yoga and you are feeling energized, motivated and full of new skills and knowledge that you are ready to share with the world! But how do you start teaching? And more importantly how do you build a client base and kick […]
In our hectic everyday lives, it can be tempting to gravitate towards sweaty vinyasa style yoga classes to workout, release tension and calm down the mind. Many of us are unconsciously living a very yang lifestyle, between work, family, and social life we rarely take the time to slow down, take a breath and go inward. This is exactly […]
Everyone these days is looking for ways to achieve and maintain optimum health and lead a fulfilled life. As a way to achieve this, we can look to the ancient Taoist concept of Yin-Yang. According to this ancient Chinese philosophy, Yin-Yang is a concept of dualism, explaining how seemingly opposite or contrary forces are actually […]
What is Yin Yoga? Yin Yoga is basically structured in the opposite and complementary principles of nature, which is Yin and Yang based on the concepts of Taoist. Unlike Yang Yoga, which comprises of dynamic movements, Yin Yoga focuses on stability and relaxation. A 200 Hour Yoga Teacher Training is your perfect rebuttal to master […]
