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How to Practice Mindfulness over the Festive Season

With all the madness surrounding and leading up to Christmas it can be easy to let the stress pile up and to become overwhelmed and run down. This year has been a challenging one for everyone no matter where you are in the world, so whether it’s the last-minute rush at work, the family obligations, or the […]

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Yoga instructor training

At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]

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200 Hours Yoga Certification Courses 2020

Many of us consider morning routines to be a luxury for the self-employed, people without children or those that don’t have to work a normal 9-5 job. It can sometimes feel a little unrealistic for many of us to take time out of our mornings and incorporate self-care practices for ourselves before we begin our […]

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200 hour yoga teacher training

If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation. Commonly referred to as […]

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200 hour yoga teacher training

If you’ve been dreaming about your 200 hour yoga teacher training with us in Bali and can’t wait to try all the delicious fresh food from our retreat we have some tropical smoothie bowl recipes you can try at home to get you excited for your daily breakfasts with us! Sunshine Bowl Mango is a […]

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200hr Yoga Teacher Training

So you’ve just completed your 200hr yin and vinyasa teacher training with us at Inner Yoga and you are feeling energized, motivated and full of new skills and knowledge that you are ready to share with the world! But how do you start teaching? And more importantly how do you build a client base and kick […]

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The 8 limbs of yoga or Patangali’s 8-folded path is one of contemporary yoga’s favorite sources of inspiration on how to live a balanced and fulfilled life. It’s guide on how to connect with our higher selves, how to shift our focus on physical and mental health and wellbeing and how to become tuned in […]

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