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yoga mudras elements

In one of our previous blog posts, we were outlining five of the most popular mudras that you can use in your own yoga practice. Mudras are hand gestures or seals that can lead energies. Mudra means “that what brings joy”, where ‘mud’ stands for joy and ‘ra’ means to give. In this article, we […]

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Yoga Teacher Training Bali

Guest Post by Inner Yoga Student Pedro Bastos-Lisbon 10 years from now on, I am practicing yoga. I didn’t do it that regularly as I would have liked in the past, but every time I am joining a class, I am feeling great and peaceful! Before becoming a yoga teacher: Working in the corporate world […]

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Yoga Anjali Mudra

Mantras can be used during meditation, to open a yoga practice or for daily practices. They are powerful tools to focus, create vibrations in the body and to set an intention for a specific topic. In this post, we will explore the meaning of some powerful mantras for healing, peace, love, protection, and for breaking […]

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Three Legged Dolphin Yoga Detox

Our bodies all have an in-built capability of self-cleansing and detoxing which is often done automatically without us noticing it. But when we are overloaded with toxins or our organs are not working properly, the natural functions of our body to get rid of toxins weakens. This can be due to a lack of movement or […]

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yin yoga certification

It’s almost midnight and it just occurred to you that you’ve been researching beginner yoga teacher training courses for the past three hours. We’ve all been here. Maybe you’re even hitting that stage of doubt … questioning whether this is really something you should launch yourself into. Maybe you’re asking yourself, “Do I have enough years of […]

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vinyasa yoga certification

What is the meaning of Ahimsa? The original meaning of Ahimsa is ‘non-violence’. The Sanskrit word can be split into Himsa, which means “to cause pain” and A, which means “not”. So the original meaning of Ahimsa is the absence of violence in a physical, emotional and mental way. The non-violence should be practiced not […]

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vinyasa yoga certification

According to ancient Chinese philosophy, there are two universal forces: yin and yang. Yin and yang theory shows how seemingly two opposite sides complement each other and build an integrative whole when put together. Neither yin nor yang can exist without the other, as light cannot exist without darkness, activity not without stillness. Yang is […]

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