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200 hour yoga teacher training bali

Our mission as a 200 Hour Yoga Teacher Training Bali is to educate our students to help them understand their own practice in order to share it with others. During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your […]

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yoga mudras elements

In one of our previous blog posts, we were outlining five of the most popular mudras that you can use in your own yoga practice. Mudras are hand gestures or seals that can lead energies. Mudra means “that what brings joy”, where ‘mud’ stands for joy and ‘ra’ means to give. In this article, we […]

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Yoga Teacher Training Bali

Guest Post by Inner Yoga Student Pedro Bastos-Lisbon 10 years from now on, I am practicing yoga. I didn’t do it that regularly as I would have liked in the past, but every time I am joining a class, I am feeling great and peaceful! Before becoming a yoga teacher: Working in the corporate world […]

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Yoga Anjali Mudra

Mantras can be used during meditation, to open a yoga practice or for daily practices. They are powerful tools to focus, create vibrations in the body and to set an intention for a specific topic. In this post, we will explore the meaning of some powerful mantras for healing, peace, love, protection, and for breaking […]

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yoga retreat to bali

You are just about to leave your home for joining a yoga teacher training. But now you’re asking yourself what to pack? Well, let’s say a yoga teacher training probably won’t require you to pack heavy loads of trekking shoes, pullovers, camping gear or similar. Usually, you don’t even need as many things as you […]

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