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Online Yoga Teacher Training in Bali

Yoga has been a divine part of one’s life if one chooses to follow it daily. Yoga has its benefits in leading a healthy life. Yoga is beneficial for both the heart and mind. It creates a line of solace for a body to relieve stress and lead a peaceful life. We barely have any […]

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Malasana - Garland Pose to become a yoga instructor

During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your home. Whether you want to become a yoga instructor, or simply want to improve your own practice, you will find these tips helpful to improve your knowledge and practice. […]

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As we are facing this worldwide pandemic, we all need to adapt to a new way of living. The regulations and restrictions can sometimes feel very limiting, which is why it is so important to find a space where we can feel safe and calm. Yoga has become ever more necessary during these difficult times, […]

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Upward Facing Dog 200h Yoga Teacher Training

Our mission as a 200h Yoga Teacher Training is to educate our students to help them understand their own practice in order to share it with others. Ūrdhva Mukha śvānāsana – Upward Facing Dog Upward Facing Dog is one of the poses from the Sun Salutation sequence. Although this pose is considered advanced, it is […]

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Yoga Posture Prasarita Padottanasana - 200h Yoga Teacher Training

Prasarita Padottanasana – Wide Leg Forward Bend Is a common asana that is often presented by teachers in most studios. We are sharing some knowledge from our  200h Yoga Teacher Training to make sure you can practice this pose safely and efficiently. Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings […]

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The Power of the Breath & Becoming a Yoga Instructor

On your journey to Becoming a Yoga Instructor, you will rapidly discover that Pranayama is as important, if not, more important than asana practice, and here is why: As we now, the breath is the most vital process for the body’s survival. It not only influences the activities of each and every cell but most […]

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5 Reasons you should give a Raw Food Diet a try

You may have heard people raving about the benefits of a raw vegan diet, heard about how much energy it gives you, the glowing skin and lean body you get from going raw… You may have even heard the terms “alkalizing” and “detoxifying” to describe the physical benefits of eating a raw vegan diet, but […]

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yoga teacher certification yin teacher training

The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]

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What is Ayurveda and how can you incorporate it into your Daily Life?

Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]

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