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As we are facing this worldwide pandemic, we all need to adapt to a new way of living. The regulations and restrictions can sometimes feel very limiting, which is why it is so important to find a space where we can feel safe and calm. Yoga has become ever more necessary during these difficult times, […]
Virabhadrasana II – Warrior II Here is an overview of one of our favorite asana Virabhadrasana II – Warrior II that we cover in our 200 hour yoga teacher training. This week we are focusing on a grounding asana that is named after the Hindu mythological fierce warrior, Virabhadra, an incarnation of the god Shiva […]
You may have heard people raving about the benefits of a raw vegan diet, heard about how much energy it gives you, the glowing skin and lean body you get from going raw… You may have even heard the terms “alkalizing” and “detoxifying” to describe the physical benefits of eating a raw vegan diet, but […]
At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]
The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]
Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]
If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation. Commonly referred to as […]
In our hectic everyday lives, it can be tempting to gravitate towards sweaty vinyasa style yoga classes to workout, release tension and calm down the mind. Many of us are unconsciously living a very yang lifestyle, between work, family, and social life we rarely take the time to slow down, take a breath and go inward. This is exactly […]
If you’re thinking about joining a yoga teacher training certification in Bali with Inner Yoga Training or are already signed up for one, here are a few tips to bear in mind which will hopefully prepare you and help you in making the most of your yoga teacher certification program. Bring a Positive Attitude How much you […]
Restorative Yoga is known to reduce stress When you go for a restorative Yoga Teacher Training, you are choosing the form which is calmer and relaxes you from within. With having anxiety, depression, and stress being a common part of the lifestyle, it becomes necessary to relax. The restorative Yoga Training Bali works on the […]
