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200 Hour Yoga Teacher Training > Blog > Savasana
Sunrise: The Beginning Early rising seems close to impossible with the hectic schedules that are prevailing currently in the life of people. And, getting up and doing any form of physical exercise is out of the question. But, practicing yoga at the time of dawn is in itself the attainment of peace. Sunrise is directly […]
Savasana is also called the ‘king pose’ of all asanas. It’s said to be the most important pose in yoga. Many of us do have like a love-hate relationship with Savasana: From the outside, it looks like Savasana is nothing more than a well-deserved resting pose in the end of a yoga practice. We’re entering […]
