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200 hours yoga certification 2020

What are the qualities of yin and yang and why do we experience a lack of yin-qualities in our modern world? How could you and others benefit of deepening increasing your yin-qualities in life with a yin-yoga-teacher-training? In this article we are going to unveil some pretty interesting facts about what you will learn as […]

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Yoga Teacher Training

“Yang needs yin in order to exist, and yin needs yang in order to exist.” Often, we keep on pushing ourselves in our life. No wonder – our modern daily life is based on qualities like achievement and success. All these qualities are associated to an energy known as yang in Traditional Chinese Medicine (TCM). […]

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Three Legged Dolphin Yoga Detox

Our bodies all have an in-built capability of self-cleansing and detoxing which is often done automatically without us noticing it. But when we are overloaded with toxins or our organs are not working properly, the natural functions of our body to get rid of toxins weakens. This can be due to a lack of movement or […]

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Common Styles of Yoga

A lot of yoga schools have been developed over time, and there is quite a few to choose from nowadays – which can feel a bit overwhelming. Each form of yoga comes with its own benefits – thus some drawing their attention to alignment, whereas others offer a dynamic flow or focus on relaxation. Here […]

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Chakras Meaning

Long ago, ancient cultures developed a system to explain why disease, imbalances and suffering in our bodies occur. According to old Hindu beliefs, life force (prana), is carried throughout our bodies in channels. This energy is being collected in seven energy centers called chakras. Chakra is the Sanskrit word for wheel. Chakras can be seen […]

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vinyasa yoga certification

According to ancient Chinese philosophy, there are two universal forces: yin and yang. Yin and yang theory shows how seemingly two opposite sides complement each other and build an integrative whole when put together. Neither yin nor yang can exist without the other, as light cannot exist without darkness, activity not without stillness. Yang is […]

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