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How to Practice Mindfulness over the Festive Season

With all the madness surrounding and leading up to Christmas it can be easy to let the stress pile up and to become overwhelmed and run down. This year has been a challenging one for everyone no matter where you are in the world, so whether it’s the last-minute rush at work, the family obligations, or the […]

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5 Reasons you should give a Raw Food Diet a try

You may have heard people raving about the benefits of a raw vegan diet, heard about how much energy it gives you, the glowing skin and lean body you get from going raw… You may have even heard the terms “alkalizing” and “detoxifying” to describe the physical benefits of eating a raw vegan diet, but […]

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Yoga instructor training

At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]

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yoga teacher certification yin teacher training

The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]

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What is Ayurveda and how can you incorporate it into your Daily Life?

Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]

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Yoga Teacher Training

With so many people taking up the Yoga Instructor Training, are you also being intrigued to get one? If yes, then get yourself the clarity about the bits of Yoga, and most importantly, if you are ready to become a Yoga Instructor or not.  The thinking of having the most comprehensive knowledge about Yoga is […]

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Become A Successful Professional Yoga Instructor

Yoga is one of the ancient art forms that the gurus have practiced to get control over their bodies and mind. Yoga not only helps you get in better shape but also provides you stability in achieving overall peace of mind, body, and soul. It incorporates different breathing techniques and focuses on reinvigorating the body […]

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