Yoga plays a vital role in keeping the mind and body synchronized. It improves the quality of life if one practices it religiously. There are several techniques and types of yoga. The ultimate goal of yoga is having complete control of your being and achieving stability. It provides excellent relief from pain and tension. You can read about the interesting kinds of yoga mentioned below. If you have been searching for yoga teacher certification, then you have come to the right spot.

Restorative Yoga

It is a very relaxing type of yoga perfect for
anyone who is physically sound. Most of the poses get executed on the floor.
One can take the support of the bolsters and blankets as well as other props.
The aim is to make the body and mind entirely relaxed by staying calm in a pose
for minutes. The parasympathetic nervous systems allow enough rest during these
poses for the body to restore itself.

Yin Yoga

Yin is a special gift from the heavens if you have chronic pain and stiffness in joints. Yin yoga provides flexibility and is ideal for runners and weight lifters. Anyone can benefit from Yin yoga poses as it is useful in restoring the tissue health and releasing the pent up tension in the muscles. It is highly recommended for improving mobility and involves stretching the body for a couple of minutes in every pose.

Ashtanga Yoga

Ashtanga yoga makes use of the rigorous practice of
postures that generate body heat. It comprises of saluting the sun succeeded by
the standing poses. Posture alignment and muscle stimulation is a crucial
feature of Ashtanga Yoga. One needs to focus on the breath as each pose
involved a couple of breaths. This kind of yoga is also sometimes referred to
as moving meditation. It is ideal for people who are hyper-flexible and wish to
gain more strength. Ashtanga Yoga is great for remembering a sequence, and
students can practice them at an individual pace.

Vinyasa Yoga

This type of Yoga is based on Ashtanga and Hatha.
Every pose flows in a rhythmic manner and transitions into the next pose. The
focus remains on the breath. The style of the Vinyasa varies as the basis
revolves around moving from a particular posture to a new one. Different
classes and techniques allow enough variety to suit people with unique styles.
You can practice the advanced levels and achieve a graceful pose by focusing on
the movement and the transitions between two poses.

Hatha yoga

Hatha Yoga involves the holding of breaths for a
long duration while performing a pose. It makes use of pranayama and
meditation. The poses become tough to execute with the increasing levels. The
excellent range of poses requires a lot of discipline and focus. Hatha yoga can
help to align your body and mind with some very challenging set of poses. It is
always fun to execute them and measure the progress.

Inner Yoga Training

We provide yoga teacher training to candidates who wish to learn yoga and practice in their daily lives. The peaceful environment of our Yogashala ensures your peace of mind, along with stability.