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At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]

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yoga teacher certification yin teacher training

The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]

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What is Ayurveda and how can you incorporate it into your Daily Life?

Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]

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200 hour yoga teacher training

If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation. Commonly referred to as […]

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The 8 limbs of yoga or Patangali’s 8-folded path is one of contemporary yoga’s favorite sources of inspiration on how to live a balanced and fulfilled life. It’s guide on how to connect with our higher selves, how to shift our focus on physical and mental health and wellbeing and how to become tuned in […]

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yin yoga teacher training

In the case of unbalanced or misdirected energies, your meridians require unblocking and balancing. Yin Yoga Teacher Training will help you to get rid of the blocked energies, thoughts, and feelings while getting a Yin Yoga Teacher Certification. And, the direction of the energies to release the blocks of the meridians will be more fruitful. […]

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yoga retreat in bali

In a world full of stress, a yoga retreat offers more than just an outlet for relaxation. Living in the fast lane has many consequences which are not noticeable right away. Yoga has been the lifelong discipline that ancient sages used to follow to live a balanced life. If you are eager to experience the […]

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200 hour yoga teacher training

Yoga helps to infuse vitality in life and improves the capabilities of a human being who practises it. If you want to learn yoga and teach others then the yoga teacher training in Bali is ideal for you. The word VI means variation and Nyasa signifies within the parameters. Vinyasa is a blend of parameters that include […]

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Yoga Teacher Training Bali

Guest Post by Inner Yoga Student Pedro Bastos-Lisbon 10 years from now on, I am practicing yoga. I didn’t do it that regularly as I would have liked in the past, but every time I am joining a class, I am feeling great and peaceful! Before becoming a yoga teacher: Working in the corporate world […]

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Three Legged Dolphin Yoga Detox

Our bodies all have an in-built capability of self-cleansing and detoxing which is often done automatically without us noticing it. But when we are overloaded with toxins or our organs are not working properly, the natural functions of our body to get rid of toxins weakens. This can be due to a lack of movement or […]

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