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Chanting of Om comes under the ancient histories of the world. The powers of Om have been recognized universally. The salient sound of Om is being chanted throughout the world from a long span of time. Considered as the ultimate source of enlightenment, it is possessed with highly beneficial qualities for both body and mind. […]
Bali is a beautiful destination famous not only for its scenic beauty but also for its deep roots in yoga. It features some of the most stunning landscapes on the earth that attract tourists from all over the world. Inner Yoga Training offers the best retreats in Bali to yoga enthusiasts. Bali has a rich […]
Need a relaxing sleep after a hectic day or facing inconvenience in having a sound sleep? Yin Yoga is the answer for it. Yin Yoga is all about maintaining a balance between your energies. Anything that is keeping your brain occupied or a physical ailment that is causing a hindrance in sleeping can be overcome […]
Ashtanga yoga and Vinyasa yoga have a lot of similarities and differences. Both of these styles are very popular among yoga practice. If you have been looking for 200 Hour Yoga Teacher Training Retreat, then you have come to the right spot. You can continue to read about what to expect from these styles before […]
The Mudras are an essential part of meditation and yoga. They have plenty of uses and can help you maximize your potential by enhancing your capabilities. It helps to channel the energy upon the meditated subject. If you have been looking for a Yoga Teacher Training, then you have come to the right spot. These […]
Yoga has great benefits for health and the overall being. You can become a yoga instructor and transform the lives of millions. The masters see yoga as the ultimate way to keep your body healthy. They have undergone many years of yoga teacher training for attaining a great perspective over mind and body. One needs […]
Mantras can be used during meditation, to open a yoga practice or for daily practices. They are powerful tools to focus, create vibrations in the body and to set an intention for a specific topic. In this post, we will explore the meaning of some powerful mantras for healing, peace, love, protection, and for breaking […]
It’s almost midnight and it just occurred to you that you’ve been researching beginner yoga teacher training courses for the past three hours. We’ve all been here. Maybe you’re even hitting that stage of doubt … questioning whether this is really something you should launch yourself into. Maybe you’re asking yourself, “Do I have enough years of […]
Depression is a prevalent problem amongst teens and even adults these days–all the more reason for you to become a positive influence in the community and encourage more people to practice yoga, especially vinyasa yoga, because of its positive benefits to our mind, body, mood, and spirit. Vinyasa Yoga for relaxation Vinyasa yoga, in essence, focuses on […]
Some yoga styles are focused on relaxation, others are aimed at strengthening the physical core and flexibility, and some are simply for spiritual practice. While some claims to go beyond human senses which could be hard to prove, there are actually scientifically proven benefits of yoga – especially Vinyasa. The 4 most important benefits of […]
