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Yoga has been a divine part of one’s life if one chooses to follow it daily. Yoga has its benefits in leading a healthy life. Yoga is beneficial for both the heart and mind. It creates a line of solace for a body to relieve stress and lead a peaceful life. We barely have any […]
During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your home. Whether you want to become a yoga instructor, or simply want to improve your own practice, you will find these tips helpful to improve your knowledge and practice. […]
When it’s time to decide where you will do a Yoga Teacher Training, not only do you need to choose the right school but also where in the world you decide to live this experience. Sure finding a school in your current city might be more convenient for many reasons, but nothing beats the experience […]
You may have heard people raving about the benefits of a raw vegan diet, heard about how much energy it gives you, the glowing skin and lean body you get from going raw… You may have even heard the terms “alkalizing” and “detoxifying” to describe the physical benefits of eating a raw vegan diet, but […]
At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]
The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]
Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]
If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation. Commonly referred to as […]
If you’re thinking about joining a yoga teacher training certification in Bali with Inner Yoga Training or are already signed up for one, here are a few tips to bear in mind which will hopefully prepare you and help you in making the most of your yoga teacher certification program. Bring a Positive Attitude How much you […]
Yoga is solely not about performing the physical postures; rather it is a blend of practicing the Asanas (Physical Postures) while being connected to the philosophy of Yoga. The Yoga Teacher Training in Bali teaches the concept of Patanjali’s eight limbs and its ethical code of Five Yamas which can be interpreted in multiple ways. […]
