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5 Reasons you should give a Raw Food Diet a try

You may have heard people raving about the benefits of a raw vegan diet, heard about how much energy it gives you, the glowing skin and lean body you get from going raw… You may have even heard the terms “alkalizing” and “detoxifying” to describe the physical benefits of eating a raw vegan diet, but […]

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Yoga instructor training

At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]

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yoga teacher certification yin teacher training

The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow […]

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What is Ayurveda and how can you incorporate it into your Daily Life?

Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]

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200 hour yoga teacher training

If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation. Commonly referred to as […]

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Bali Yoga Teacher Training

If you’re thinking about joining a yoga teacher training certification in Bali with Inner Yoga Training or are already signed up for one, here are a few tips to bear in mind which will hopefully prepare you and help you in making the most of your yoga teacher certification program. Bring a Positive Attitude How much you […]

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Yoga Teacher Training in Bali

Yoga is solely not about performing the physical postures; rather it is a blend of practicing the Asanas (Physical Postures) while being connected to the philosophy of Yoga. The Yoga Teacher Training in Bali teaches the concept of Patanjali’s eight limbs and its ethical code of Five Yamas which can be interpreted in multiple ways. […]

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Yin Poses for Better Sleep and Yoga Teacher Training in Bali

Need a relaxing sleep after a hectic day or facing inconvenience in having a sound sleep? Yin Yoga is the answer for it. Yin Yoga is all about maintaining a balance between your energies. Anything that is keeping your brain occupied or a physical ailment that is causing a hindrance in sleeping can be overcome […]

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