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At Inner yoga teacher training bali we love exploring and experiencing the powerful influence essential oils have on the body mind and spirit. If like us, you are fascinated by these tiny but mighty oils and the effect they have on our nervous system, emotions, physical body and mind, keep on reading to discover how to […]

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What is Ayurveda and how can you incorporate it into your Daily Life?

Ayurveda is an ancient whole-body healing system dating back over 3000 years; although its origin is India it is now practiced all over the world as a holistic alternative to modern medicine and a way of life for those seeking balance and harmony in the body. Practitioners of Ayurveda believe that everything in the universe is connected, that […]

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The 8 limbs of yoga or Patangali’s 8-folded path is one of contemporary yoga’s favorite sources of inspiration on how to live a balanced and fulfilled life. It’s guide on how to connect with our higher selves, how to shift our focus on physical and mental health and wellbeing and how to become tuned in […]

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Yoga Teacher Training

Yoga has the power to change your life in a beneficial manner by healing, inspiring, and transforming you resulting in a gift which is wellness. If you have made up your mind to go for the best yoga teacher training in Bali then you are ready to embark on a journey of self-exploration which will […]

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Poses to reduce the back pain

From amongst the multiple benefits of Yoga, reduction of lower back pain through it holds great importance. Yes, you can practice some Yoga poses to actually reduce your backache and problems related to it. The lumbar region or the lower back portion holds maximum sensitivity at a point in everyone’s life. By taking the Yoga […]

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The reasons to choose Vinyasa Teacher Training

With sumptuous options of Yoga, it can turn overwhelming for beginners to choose the style that suits them best. However if one understands the Vinyasa form of Yoga is all about breath-synchronized movements, then that is the crux of Vinyasa Teacher Training. The transition of one movement to the other by following the breath synchronization […]

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