The increasing popularity of Ashtanga Vinyasa Teacher Training has out passed the demand for Yin Yoga Teacher Training, which is leading to the establishment of various Vinyasa Teacher Training institutes all over the globe. With having so many Yoga forms to learn like Yin Teacher Training, there are few key points that make Ashtanga Vinyasa Teacher Training stand out. The Vinyasa form of Yoga leans more onto the powerful side of Yoga, deflecting from the restorative style of Yoga. It is one of the most traditional Yoga forms which will help you develop and explore your body, mind, and soul. Check out a few reasons why you should choose this form of Yoga for teacher training.
Get an in-depth understanding of the traditional form of Yoga
When you will be made to practice the asanas of Ashtanga Vinyasa Teacher Training, the instructors will guide you through the history of the emergence of the particular Yoga form. The credits for reconstruction and translation of this Yoga form is given to Krishnaramarcharya and his disciple Pattabhi Jois, by which the learning of ancient sutra was made possible.
Know about the 8 limbs of Ashtanga Vinyasa Yoga
Here are the 8 limbs of Ashtanga Yoga:
- Yama (observations ethically)
- Niyama (observations by self)
- Asana (physical postures)
- Pranayama (breath regulations)
- Pratyahara (withdrawal of senses)
- Dharana (focus and concentration)
- Dhyana (all about meditation)
- Samadhi (universal absorption)
The above-stated points are the crucial 8 limbs to know about Yoga which is not covered in the Yin Yoga Teacher Training, and each of them requires utmost dedication and hard work. Reaching the final step of Samadhi will let you achieve tranquility, and all the steps will prove to be a boon in controlling your mind.
The sequence will give you a gist of how to manage the sequence in a class
When you will be initiating your career as a Yoga Instructor in Vinyasa, Yin Teacher Training, or any other, the sequence learned in the Ashtanga Vinyasa Teacher Training will help you in devising and managing a proper sequence for your class. The dynamics of this form can be transformed into Vinyasa or Rocket Yoga as well. Ashtanga Vinyasa Yoga will give you the liberty to go in any direction in the art of Yoga.
Join Inner Yoga to learn the ancient and comprehensive forms of yoga in the Vinyasa Teacher Training or Yin Yoga Teacher Training. Learn the powerful side of Yoga with Vinyasa, or the restorative side with Yin Teacher Training while being amid nature in Bali.