Yin Poses for Better Sleep and Yoga Teacher Training in Bali

Yin Poses for Better Sleep and Yoga Teacher Training in Bali

Need a relaxing sleep after a hectic day or facing inconvenience in having a sound sleep? Yin Yoga is the answer for it. Yin Yoga is all about maintaining a balance between your energies. Anything that is keeping your brain occupied or a physical ailment that is causing a hindrance in sleeping can be overcome by the simple yoga practices of Yin. One can join the Yoga Teacher Training to effectively learn and teach both Vinyasa and Yin Yoga. Maintain a daily routine of the postures mentioned below to have a relaxed and soothing course of sleep:


An easy and effective posture that calms the heart down. It helps with a way to restrict the outside world from affecting us inwardly and focuses our mind on the necessities. Keep your knees together and put your arms down to the side. Rest your forehead to the floor and support your torso with a bolster.

Butterfly Posture

To conciliate your mind, hold the reclined
butterfly position. It lets more flow of oxygen to all organs by opening the
lungs and chest while relaxing the muscles to soothe your energies. Support the
area from your tailbone to the neck with a bolster and lie down with your back
on the ground. Allow your knees to fall open by bending them with touching your
feet and make a block under your head.

Twist Posture

Sometimes a mental detox is also required
along with the physical one. The reclined twist detoxifies the brain while
helping your muscles in relaxing.  Lay
with your back on the ground and bend the knees, letting them fall to one
side.  Look to the opposite side from the
direction of your knees and cactus the arms.

Teacher Training in Bali

The 200 hours yoga certification 2019 lets you effectively teach and maintain the sequence of both Vinyasa and Yin Yoga. It provides a better understanding of how the human body works which will help in rectifying the student’s postures, and also in bettering your own practices. The certification includes the study of history and philosophy of yoga. Daily schedule for Yoga training would be:

  • 06:30-07:30 Pranayama and Meditation
  • 07:30-09:00 Vinyasa practice
  • 09:00-10:15 Breakfast
  • 10:15-12:45 Philosophy
  • 12:45-14:00 Lunch
  • 14:00-16:00 Teaching lab or Asana clinic
  • 16:00-16:30 Afternoon break and snack
  • 16:30-18:00 Yin Practise
  • 18:30-20:00 Dinner

In the course of Yoga Teacher Training in Bali, you can learn the skills of meditation along with the anatomy and physiology. The art of Chinese medicine and sequencing your body will also be a key part in it. The 200 hours yoga certification will complete with all the requirements and you can start training the students with immediate effect in any part of the world.

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