Welcome to Inner Yoga Training
Step into a journey that goes far beyond the mat. At Inner Yoga Training, you’ll find a space where transformation is real — where yoga becomes a way of life and where you reconnect to your most authentic self.
From the lush rice fields of Ubud, Bali to the sacred mountains of Pokhara, Nepal, our yoga teacher trainings and retreats are designed to awaken your body, calm your mind, and open your heart.
Whether you’re beginning your teaching journey or deepening your practice, you’ll experience a balanced blend of Vinyasa and Yin Yoga, meditation, mindfulness, and pranayama — grounded in the ancient wisdom of Ayurveda, Yoga Philosophy, and Traditional Chinese Medicine (TCM) to restore balance from within.
More Than a Training — A Journey Back to Yourself
Maybe you’re at a crossroads — between chapters of life, careers, or relationships. Maybe you’re searching for clarity, healing, or a new sense of direction. Whatever brought you here, this journey will meet you exactly where you are. You don’t need to know if you’ll teach — only that you’re ready for change.
Among hundreds of yoga teacher trainings in Bali and Nepal, Inner Yoga Training stands apart — a sanctuary created for you to slow down, breathe deeply, and reconnect with what truly matters.
This journey isn’t about changing who you are — it’s about coming back to yourself. What makes Inner Yoga Training different is the depth of our approach — blending ancient wisdom with modern understanding so you can experience real, lasting transformation. You won’t just learn yoga; you’ll learn how to reconnect with your body, calm your mind, and understand yourself on a deeper level. Through mindfulness, philosophy, and Traditional Chinese Medicine — alongside the balance of Vinyasa and Yin — you’ll gain tools to live with more clarity, confidence, and ease, long after your training ends.
Why Choose Inner Yoga Training
Small Groups, Real SupportMeaningful growth happens through connection — not in a crowd. With only 18 students per course, you’ll receive personalized guidance, mentorship, and community from teachers who truly know you.
Holistic CurriculumGo beyond asana. Discover how philosophy, meditation, pranayama, Ayurveda, and TCM can transform not just your teaching, but how you live.
Authentic TeachersOur experienced team teaches from lived practice — Vinyasa, Yin, Anatomy, Philosophy, and Traditional Chinese Medicine — offering wisdom that comes from the heart, not just the book.
Dual CertificationGraduate with Yoga Alliance certification to teach both Vinyasa and Yin Yoga — two complementary styles that balance strength and stillness.
An Experience Worth Investing In
We know there are cheaper yoga teacher trainings out there — but cheapest doesn’t mean best. At Inner Yoga Training, your experience is never rushed or mass-produced. We value depth over speed, connection over quantity, and transformation over checklists.
Your tuition reflects the quality of your journey: nourishing vegetarian meals, beautiful accommodation, comprehensive course materials, free pre-training accommodation, and airport pickup so you arrive rested and ready.
With five dedicated teachers, small groups, and personal mentorship, you’re investing in something far greater than a certificate — you’re investing in your growth, clarity, and lifelong transformation.
Two Sacred Locations — Bali & Nepal
Bali – The Island of TransformationNestled in the rice fields of Ubud, Bali offers a sanctuary for reflection and renewal. Wake to the sounds of nature, enjoy wholesome meals, and immerse yourself in daily practice surrounded by tropical beauty.
Nepal – The Land of Spirit and StillnessPractice in the Himalayan foothills of Pokhara, where the air feels sacred and time slows down. Our Yoga Teacher Trainings in Nepal combine yoga, meditation, and cultural connection for a truly grounding, soulful experience.
Transformation Beyond Teaching
This isn’t just about learning to teach yoga — it’s about learning to live it.
Through daily practice, self-inquiry, and community, you’ll rediscover peace, clarity, and purpose that ripple into every part of your life. Many students call it a turning point — a month that changed how they live, love, and see the world.
Still Have Questions? Let’s Connect.
Choosing the right yoga teacher training is a big decision — and we’re here to help. If you’d like to talk through which program or location is right for you, we’d love to meet you for a short call.
Sometimes, your next chapter begins with one simple conversation.
The Journey Awaits
You don’t have to know where you’re heading — only that it’s time to begin. Whether you’re called to teach, to heal, or to rediscover yourself, this journey will meet you exactly where you are. Say yes to your transformation. Say yes to you.
Choose Your Path of Growth
Every journey is unique. Whether you’re starting your teaching path or ready to expand your expertise, find the training that meets you where you are.
200-Hour Yoga Teacher Training – Bali
Your foundation for teaching and transformation
A life-changing Yoga Alliance Certified training that blends Vinyasa and Yin Yoga, philosophy, anatomy, Ayurveda, mindfulness, and Traditional Chinese Medicine.
Whether you’re ready to teach or simply seeking deeper connection and clarity in your own practice, this journey helps you build a strong foundation in yoga — and in yourself.
100-Hour Yin Yoga & Traditional Chinese Medicine Training – Nepal
Continue your education or deepen your practice
Join a focused immersion exploring Yin Yoga, meridians, and mindfulness, inspired by Paul Grilley’s functional approach and Traditional Chinese Medicine. Perfect for certified teachers or dedicated practitioners.
100-Hour “Short on Time” Yoga Training – Bali
For Continuing Education or Personal Growth
Short on time but ready for transformation? Join a 100-hour segment of our 200-hour program and focus on the areas that call to you most — Vinyasa & Sequencing, Anatomy, Yin Yoga, Traditional Chinese Medicine, and Philosophy.
Ideal for certified teachers earning continuing education hours or anyone wishing to deepen their understanding of yoga without committing to the full 200 hours.
300-Hour Advanced Yoga Teacher Training – Bali
Deepen your wisdom and refine your voice
Expand your teaching through advanced sequencing, energetics, and philosophy integrated with Ayurveda and TCM. For experienced teachers seeking mastery and inner growth.
What It’s Like With Inner Yoga
“Inner Yoga Training completely transformed my perspective on yoga and life. The teachers are beyond supportive, and the community feels like family.”
— Sarah M.
Graduate, 2024“The balance of Vinyasa and Yin, along with the philosophy and meditation, gave me tools I use every single day.”
— David L.
Graduate, 2023“A perfect mix of structure and freedom. I left with clarity, confidence, and a new family of friends from around the world.”
— Emily R.
Graduate, 2022Upcoming Bali
Yoga Teacher Training
| Start date | End date | Price | Early Bird Discount | |
|---|---|---|---|---|
| 3rd January 2026 | 18th January 2026 | from $1,625 | $1,375 | Book Now |
| 1st February 2026 | 16th February 2026 | from $1,625 | $1,375 | Book Now |
| 6th March 2026 | 21st March 2026 | from $1,625 | $1,375 | Book Now |
| 4th April 2026 | 19th April 2026 | from $1,625 | $1,375 | Book Now |
| 1st May 2026 | 16th May 2026 | from $1,625 | $1,375 | Book Now |
| 3rd July 2026 | 18th July 2026 | from $1,625 | $1,375 | Book Now |
| 1st August 2026 | 16th August 2026 | from $1,625 | $1,375 | Book Now |
| 4th September 2026 | 19th September 2026 | from $1,625 | $1,375 | Book Now |
| 3rd October 2026 | 18th October 2026 | from $1,625 | $1,375 | Book Now |
| 6th November 2026 | 21st November 2026 | from $1,625 | $1,375 | Book Now |
| Start date | End date | Price | Early Bird Discount | |
|---|---|---|---|---|
| 7th November 2025 | 30th November 2025 | from $3,250 | $2,750 | Book Now |
| 3rd January 2026 | 26th January 2026 | from $3,250 | $2,750 | Book Now |
| 1st February 2026 | 23rd February 2026 | from $3,250 | $2,750 | Book Now |
| 6th March 2026 | 29th March 2026 | from $3,250 | $2,750 | Book Now |
| 4th April 2026 | 27th April 2026 | from $3,250 | $2,750 | Book Now |
| 1st May 2026 | 23rd May 2026 | from $3,250 | $2,750 | Book Now |
| 3rd July 2026 | 26th July 2026 | from $3,250 | $2,750 | Book Now |
| 1st August 2026 | 23rd August 2026 | from $3,250 | $2,750 | Book Now |
| 4th September 2026 | 27th September 2026 | from $3,250 | $2,750 | Book Now |
| 3rd October 2026 | 26th October 2026 | from $3,250 | $2,750 | Book Now |
| 6th November 2026 | 29th November 2026 | from $3,250 | $2,750 | Book Now |
| Start date | End date | Price | Early Bird Discount | |
|---|---|---|---|---|
| 7th November 2025 | 30th November 2025 | from $3,250 | $2,750 | Book Now |
| 3rd January 2026 | 26th January 2026 | from $3,250 | $2,750 | Book Now |
| 1st February 2026 | 23rd February 2026 | from $3,250 | $2,750 | Book Now |
| 6th March 2026 | 29th March 2026 | from $3,250 | $2,750 | Book Now |
| 4th April 2026 | 27th April 2026 | from $3,250 | $2,750 | Book Now |
| 1st May 2026 | 23rd May 2026 | from $3,250 | $2,750 | Book Now |
| 3rd July 2026 | 26th July 2026 | from $3,250 | $2,750 | Book Now |
| 1st August 2026 | 23rd August 2026 | from $3,250 | $2,750 | Book Now |
| 4th September 2026 | 27th September 2026 | from $3,250 | $2,750 | Book Now |
| 3rd October 2026 | 26th October 2026 | from $3,250 | $2,750 | Book Now |
| 6th November 2026 | 29th November 2026 | from $3,250 | $2,750 | Book Now |
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