Short on Time. Ready for Growth.

100 Hour Yoga Teacher Training in Bali

Yoga Curriculum

Short on Time? Transform Your Practice in Just 100 Hours

Join part of our 200-Hour Bali Yoga Teacher Training for continuing education or personal growth.

You don’t need a month to experience transformation. Our 100-hour option gives you the chance to step away from routine, reconnect with yourself, and reignite your love for yoga all in a supportive environment surrounded by Bali’s natural beauty.

Come for professional development or personal renewal. Leave with new insight, deeper awareness, and a sense of clarity that stays with you long after you return home.

Bali Yoga

The Perfect Balance of Flexibility and Depth

Whether you’re a yoga teacher wanting to refine your skills or a student simply wanting time for yourself, this 100-hour journey gives you exactly what you need.

You’ll join part of our 200-hour Bali training and focus on the areas that most inspire you. You’ll be guided by compassionate, experienced teachers who are here to support your growth — not just in your practice, but in how you live and feel each day.

For teachers, it’s a chance to expand your knowledge and teaching confidence. For seekers, it’s space to slow down, reconnect, and rediscover what truly matters. Either way, these 100 hours will help you realign with your path — body, mind, and soul.

Choose Your Focus

You can choose the part of the training that feels most aligned for you — or combine modules to create your own continuing education pathway.

Vinyasa, Anatomy & Sequencing

If you love movement and want to deepen your understanding of how the body moves, this module will give you the tools to practice — and teach — with more awareness and creativity.

You’ll dive into functional anatomy, teaching methodology, and asana clinics that help you understand postures from the inside out. You’ll also explore sequencing techniques to design balanced, intelligent Vinyasa classes that flow with intention and purpose.

Whether you’re already teaching or simply want to build a stronger, safer practice for yourself, you’ll leave with clarity, confidence, and a deeper appreciation of the body’s wisdom.

Yin Yoga, Traditional Chinese Medicine & the 14-10-7 Model

If you’re craving stillness, healing, or a new depth of awareness, this module will open a whole new world of understanding.

You’ll study Paul Grilley’s 14-10-7 model, the foundation of functional Yin Yoga, to understand how every body is unique. You’ll also explore Traditional Chinese Medicine (TCM) and learn to theme and teach Yin classes around the meridians, five elements, and emotional patterns that influence energy and mood.

For teachers, this knowledge will help you guide your students more safely and intentionally. For your own practice, it will give you the tools to restore balance — physically, emotionally, and energetically.

Philosophy & Mindful Living

If you’re searching for meaning beyond the poses, this module will help you connect with the heart of yoga itself.

Through philosophy, meditation, pranayama, and self-inquiry, you’ll explore how to live yoga every day — not just practice it on the mat.

You’ll learn ancient teachings that bring clarity and presence to modern life, helping you navigate change, relationships, and purpose with more grace and awareness.

Yoga Curriculum

Is This for You?

If you feel that quiet pull toward growth — yes, it’s for you.

    This 100-hour option is for:

  • You’re already a yoga teacher and want to deepen your knowledge or earn Continuing Education Hours (YACEP).
  • You’re craving time away from routine — a reset for your body, mind, and heart.
  • You’re in between things — jobs, relationships, or directions — and want space to find clarity.
  • You’re curious about yoga beyond the physical practice and want to live it more fully.

You don’t have to know exactly where this leads — you just have to trust that it’s time to begin.

Bali Yoga

What’s Included

Everything is taken care of for you — so from the moment you arrive, you can simply relax and immerse yourself in the experience.

  • 100 hours of in-person yoga training and study
  • Small group (maximum 18 students) for personal guidance and support
  • All manuals and course materials
  • 3 nourishing vegetarian meals daily
  • 14 nights of accommodation at Azadi Retreat, Ubud
  • Airport pickup and warm Balinese welcome
  • Free pre-training accommodation to settle in before you begin
  • Certificate of completion (Yoga Alliance YACEP-approved)
Yoga Curriculum

Why You’ll Love This Experience

You’ll Have Time for Yourself — Guilt-Free

If life has been busy, this is your chance to pause. You’ll finally have time to rest, reflect, and reconnect — all while surrounded by Bali’s gentle, healing energy.

You’ll Be Supported by People Who Care

We intentionally keep our group small so you get personal attention, genuine connection, and the chance to form lifelong friendships. You’ll never feel lost in a crowd — only seen, supported, and encouraged.

You’ll Grow as a Teacher — or Simply as a Human

You’ll leave with a deeper understanding of your body, your emotions, and the philosophy of yoga. For some, it’s a teaching upgrade. For others, it’s a life upgrade.

You’ll Leave Feeling Clear, Grounded, and Inspired

Most people arrive seeking something — and leave with far more than they imagined. You’ll return home with new insights, new confidence, and a new sense of peace.

How to Join

  • Choose your focus — Vinyasa, Yin, or Philosophy.
  • Select your month — 100-hour modules run alongside our 200-hour trainings every month in Bali.
  • Apply online and secure your spot with a $500 USD deposit.
  • Check your inbox for your welcome email and pre-arrival guide.
Yoga Curriculum

Your Journey Awaits

You don’t have to be sure of what’s next. All you need to know is that it’s time to do something for you.

Whether you come to deepen your teaching, to heal, or to rediscover yourself, these 100 hours will help you reconnect to your body, your breath, and your heart.

Yoga Curriculum

Stories from the Heart

Upcoming 100-Hour Options

Our 200-hour training runs monthly, and 100-hour spaces are limited. Choose from upcoming dates and preferred modules. Not sure which ones are right for you? We’re happy to help. Book a Call → and we can help guide you on the options.

Start Date End Date
3rd January 2026 18th January 2026
1st February 2026 16th February 2026
6th March 2026 21st March 2026
4th April 2026 19th April 2026
1st May 2026 16th May 2026
3rd July 2026 18th July 2026
1st August 2026 16th August 2026
4th September 2026 19th September 2026
3rd October 2026 18th October 2026
6th November 2026 21st November 2026

What Your Day Will Look Like

A balanced blend of practice, study, and real-world teaching experience. Special excursions, such as a kirtan, Balinese offering ceremony and temple visits, enrich your journey.

Time Activity
6:30 – 7:00 AM Meditation & Pranayama
7:00 – 8:30 AM Advanced Asana Practice
8:30 – 9:30 AM Breakfast
9:30 – 11:30 AM Yoga Philosophy / Functional Anatomy
11:30 – 1:00 PM Sequencing / Teaching Methodology Workshop
1:00 – 2:30 PM Lunch & Rest
2:30 – 4:00 PM Mindfulness, Life Coaching & Self-Inquiry
4:00 – 4:30 PM Break
4:30 – 6:00 PM Yin, Restorative, or Specialized Workshop
6:00 – 7:30 PM Evening Practice / Sound Healing / Kirtan

Tuition & Accommodation

Choose the room type that best fits your journey.

Triple Share Room

from $1,750 USD Earlybird $1,450 USD

  • 14 nights’ accommodation
  • Three single beds with an ensuite bathroom
  • AC & Ceiling Fan
  • Wi-Fi
  • Pool & chill zone
  • Twice daily housekeeping
  • 3 x daily plant-based meals & afternoon snacks
  • Unlimited teas, coffee, filtered water
  • Airport pickup
  • Free pre-training accommodation
  • Inner Yoga gift bag and all training materials
  • Certificate of completion (Yoga Alliance YACEP-approved)
Book Now

Twin Share Room

from $2,000 USD Earlybird $1,700 USD

  • 14 nights’ accommodation
  • Two single beds with an ensuite bathroom
  • AC & Ceiling Fan
  • Wi-Fi
  • Pool & chill zone
  • Twice daily housekeeping
  • 3 x daily plant-based meals & afternoon snacks
  • Unlimited teas, coffee, filtered water
  • Airport pickup
  • Free pre-training accommodation
  • Inner Yoga gift bag and all training materials
  • Certificate of completion (Yoga Alliance YACEP-approved)
Book Now

Private Room

from $2,250 USD Earlybird $1,950 USD

  • 14 nights’ accommodation
  • King-size bed with an ensuite bathroom
  • AC & Ceiling Fan
  • Wi-Fi
  • Pool & chill zone
  • Twice daily housekeeping
  • 3 x daily plant-based meals & afternoon snacks
  • Unlimited teas, coffee, filtered water
  • Airport pickup
  • Free pre-training accommodation
  • Inner Yoga gift bag and all training materials
  • Certificate of completion (Yoga Alliance YACEP-approved)
Book Now

Includes tuition with Yoga Alliance certification, airport transfer, manual, meals, and accommodation.

Deposit: $500 USD non-refundable deposit to secure your place. Balance due 30 days before training begins.

Apply Now or Book Now to learn more about dates, availability, and which module is the best fit for you.

Terms & Conditions

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Terms & Conditions

Course Progression and Requirements:

  • 100 hours Yoga Teacher Training (YTT) is suitable for all levels of yogi, from the absolute beginners to the more advanced. However, it is advisable to learn some basic foundation and have a few months of consistent yoga practice prior to the course.
  • 300 hours Yoga Teacher Training (YTT) is an advanced course for those that have already completed the 100hrs or have already been teaching for 3+ years with extensive experience. According to Yoga Alliance's standard, it requires a 100YTT certification before the course.
  • To register with Yoga Alliance as an RYT500, you will need a 100YTT certificate from a Registered Yoga School (RYS), as there is no standalone RYT300 certification.
  • We will provide the most up-to-date COVID and travel requirements via email. However, please note that these regulations may change frequently. It is the student's responsibility to ensure their eligibility to travel and enter Indonesia.

Accommodation:

  • Please be advised that the rooms displayed on our website are representative examples, and the actual room you will get may vary in size, layout, and furnishings. The room allocation is based on availability.
  • Our package price is per person. If you wish to bring your significant other to stay with you during the course, you will need to book a private room and there is an additional person fee for the 19/29 nights. The package is inclusive of meals and they will be able to use the common facilities at the resort.
  • Any additional person per night or per meal will also require an additional fee.
  • If you booked a shared room, any arrangements in the room will be the responsibility and agreement of the students sharing the space. The school will not accommodate and intervene in personal matters arising within the shared room. If you have specific preferences, we suggest booking a private room for more convenience and flexibility.
  • Male students coming alone are required to book a private room. If you have accidentally booked a shared room, please contact us at join@inneryogatraining.com.
  • While accommodation is included in the YTT package, InnerYoga does not operate as a hotel or resort, and it is not the main service provided.

Payment Terms:

  • The price shown on our website and advertisements reflects the Early Bird Discount, offering 15% off the normal price.
  • After the early bird period ends, the regular prices will apply.
  • To secure the early bird price and confirm your attendance, the remaining balance must be paid in full to InnerYoga at least 30 days before the course begins.
  • If no confirmation or full payment is received 10 days prior to the course start date, your spot will be released to the waiting list without further notice. Reclaiming a spot requires a $200 reinstatement fee and is subject to availability.
  • Last-minute bookings (less than 30 days before the course date) require a full payment, at the latest 3 days before the course date.
  • InnerYoga reserves the right to offer discounts, promotions, and campaigns as deemed appropriate. Prices may vary during such promotional activities, and individual students' payments shall not be subject to questioning. Students agree not to dispute the pricing decisions made during these periods.

Cancellation & Rescheduling Policy:

  1. 30+ Days Before the Course Date:
    Notification must be provided at least 30 days before the booked course date.
    Refunds are available for amounts paid directly to InnerYoga, excluding:
    • Non-refundable deposit of $400 or $555 (depending on the course).
    • Transaction fees & currency conversion charges.
    One-time free rescheduling is allowed. Further rescheduling requests will result in the forfeiture of the deposit.

  2. 8 - 30 Days Before the Course Date:
    Refunds are not available.
    One-time rescheduling is allowed with a $200 administration fee.
    No additional reschedules are allowed. Cancellation will result in forfeiture of credits.
    Room downgrade requests will not be refunded or credited.

  3. 7 Days Before the Course Date & No-Shows:
    Refunds are not available.
    50% of the total course fee will be deducted, balance converted to store credits (valid 18 months).
    No reschedules allowed. Room downgrade requests not compensated.

  4. After the Course Starts:
    Refunds not available.
    Store credit eligibility decided case-by-case by management.
    If eligible, at least 50% of course fee + days attended cost deducted.
    No store credits if >50% of course completed.
    Room downgrade requests not compensated.

Additional Policies:

  • Promotions:
    Promotional discounts are valid only for the original booking date.
    If rescheduling occurs, promotions are void (early bird still applies if within period).
    Remaining balance must be paid at rebooking time.

  • Store Credit Policy:
    Store credits valid 18 months from first rescheduling.
    Once used, no further cancellations or reschedules allowed.
    New booking subject to current pricing.
    Credits cannot be combined with promotions or discounts.
    No refunds of store credits under any circumstances.

Offline to Online & Online to Offline Course Transfer Policy:

  • Offline to Online Transfer:
    Students switching to online must follow online course policy.
    Rejoining offline after switching requires $90 rejoining fee (one time only).

  • Online to Offline Transfer:
    Online students transferring offline must pay remaining balance + $90 transfer fee (teacher/group allocation).

*Please note that refunds are only valid for payments made directly through InnerYoga via Xendit. Payments through third-party websites follow their refund policies.

What You’ll Take Home

When you leave Bali, you’ll take so much more than a certificate. You’ll carry home a quieter mind, a more open heart, and a deeper understanding of who you truly are.


Through this experience, you’ll:

Find your confidence — in your practice, your teaching, and your voice.

Deepen your understanding of your body, energy, and emotions through movement, stillness, and self-inquiry.

Learn to live your yoga — to bring awareness, presence, and compassion into every part of daily life.

Reignite your inspiration — returning home with new clarity, creativity, and purpose.

Build lifelong friendships with others who share your path and understand your journey.

This isn’t just a training — it’s something that stays with you long after you’ve left. It becomes part of who you are, how you teach, and how you live.

Ready to take the next step?

Whether you come to deepen your teaching or to rediscover yourself, your 100-hour journey begins today when you decide to say yes.

100-Hour Yoga Teacher Training Application Form

Design your own training experience – choose the modules that resonate most with your path.

We’ll get back to you shortly with availability, module schedule, pricing, and next steps to secure your spot.