100 Hour Yin Yoga Teacher Training in Bali
A Thorough, Embodied Understanding of Everything Yin Truly Is.
Yin Yoga is a practice in its own right with its own methodology, its own philosophical roots and a profoundly different effect on the tissues, the nervous system and the energy body than any dynamic practice. When it is taught with real depth and understanding, it is genuinely transformative. When it is not, it becomes little more than longer held floor poses.
Over 14 days in Ubud, Bali this training gives you a thorough, embodied understanding of everything that makes Yin what it truly is — its principles, its science, its energetic dimensions and how to teach it with the intelligence and presence it deserves.
The 100 Hour Yin training runs within our 200 Hour Yoga Teacher Training program. From day one you train alongside the 200 Hour cohort sharing morning practice, meals, study sessions and community with teachers and practitioners at different stages of their journey. You complete your certification on day 14 as the 200 Hour group continues into their final week. The experience is complete in its own right and is a fully standalone Yoga Alliance Continuing Education qualification that adds genuine depth to your teaching or your practice.
Is This Training For You?
Who Is the 100 Hour Yin Yoga Teacher Training For?
Certified Yoga Teachers
If you already hold a 200 Hour certification, this training earns you 100 Continuing Education hours toward your Yoga Alliance renewal and gives you a genuine specialization that most generalist teachers do not have. The ability to teach intelligent, anatomy-informed Yin alongside your existing style makes you significantly more versatile for studios, retreats and private clients. You leave with a qualification and a depth of understanding that immediately shows up in your teaching.
Dedicated Yin Practitioners
You have been practicing Yin for years and something keeps drawing you back to it. You want to understand what is actually happening in the fascia, the meridians and the nervous system during a long hold at a level that a studio class never reaches. This training is for you. You will leave knowing your own body, your own patterns and your own practice far better than when you arrived.
People Who Need to Slow Down
Yin asks something different of you than most yoga styles. It asks you to be still, to stay, and to notice. If you are arriving from a life that has been moving too fast and you want more than a holiday, this training gives that stillness a structure and a depth that makes it genuinely transformative. You will learn tools for calming your nervous system, regulating your emotions and finding balance that you will carry with you long after you leave Bali.
The Teaching Team
Who Are the Teachers on the 100 Hour Yin Training?
Three specialist teachers lead the 100 Hour Yin training — each working exclusively in their own subject and bringing years of dedicated experience to every session.
Yin Yoga
Winé Pramiyanti
Winé brings over a decade of experience to the Yin teaching on this training. Her work integrates meridian awareness from Traditional Chinese Medicine, therapeutic acupressure points, myofascial release, breath and mindful transitions to support nervous system balance and deep release.
Being Indonesian, her approach is rooted in the philosophical understanding of Rasa — feeling and intuition — Karsa — intention and ethical will — and Cipta — clarity of thought and creative awareness. She creates spaces that invite sensitivity, conscious intention and embodied inquiry, weaving movement and stillness into an integrated practice that honours both structure and surrender.
Traditional Chinese Medicine
Dr. Marc Senator
Dr. Marc Senator holds a doctorate in Traditional Chinese Medicine and teaches the TCM and meridian theory modules of the training. Students consistently tell us his teaching was the part they least expected and valued the most.
His ability to make a complex system immediately applicable to both teaching and daily life is genuinely rare. Whether you are learning to sequence a Yin class around the meridians or simply trying to understand why your energy shifts with the seasons, Dr. Marc makes it clear, practical and deeply interesting.
Morning Practice, Meditation and Anatomy · E-RYT500
José Luis Jiménez
José brings E-RYT500 credentials to the morning practice, meditation and anatomy modules. Originally from Spain and based in Bali, he spent five transformative years in India studying under master teachers before developing his modern approach to movement and anatomy.
His teaching is precise, intelligent and immediately applicable and grounds Yin in a thorough understanding of the physical body. The morning practice he leads sets the tone for the day — energising without exhausting, and always building directly on what you are learning in the Yin and anatomy sessions.
The Curriculum
What Will I Learn on the 100 Hour Yin Yoga Teacher Training?
The curriculum builds progressively over 14 days, moving from physical foundations in week one into the energetic and philosophical layers in week two. Teaching practice runs throughout both weeks — you begin cueing and guiding from early in the training so that by the end your teaching voice is already developing rather than just beginning.
Week One
Foundations
The first week establishes your physical and methodological foundation in Yin Yoga. You will cover basic anatomy — the skeletal system, muscular system, respiratory system and joints — giving you the grounding to understand how the body works before exploring how Yin works within it. From there you will study Paul Grilley's 14/10/7 model — 14 skeletal segments, 10 myofascial groups and 7 pose archetypes — which gives you a framework for seeing bodies clearly and teaching from what you observe rather than from a fixed aesthetic ideal. Skeletal variation and how individual differences in bone structure mean that no two bodies should look the same in a Yin pose runs through all of this.
You will work through the foundational Yin postures, learn how to use props intelligently and develop your adjustment skills. The week also goes into fascia science — how fascia stores not just physical tension but emotional patterns and habitual holding in the body. Understanding this changes how you teach and how you understand your own responses on the mat.
Week Two
Energy, Theory and Teaching
Week two moves into the energetic and philosophical dimensions of Yin practice. You will study Traditional Chinese Medicine in depth — the 12 primary meridians and 2 extra meridians, Five Element Theory and its connections to organs, emotions, seasons and tissues, and how to sequence and theme a Yin class around a specific meridian pathway to influence mood, energy and physical health. Yin and Yang theory gives you a deeper framework for understanding balance — not just in yoga but in how you live.
Myofascial release work gives you practical tools for supporting deeper physical and emotional release in your students, building directly on the fascia science from week one. Voice activation work helps you find and own your teaching presence, and teaching practice throughout the week gives you the space to bring everything together. By the end of week two you will be able to plan, sequence, theme and teach a complete Yin class with confidence, depth and genuine understanding of the whole person in front of you.
"I particularly enjoyed that we started teaching ourselves early on to really get started as teachers. The yoga shala surrounded by rice fields was perfect for a two week immersion into our own practice."
— Julia, 100 Hour Yin Yoga Teacher Training
Graduate Outcomes
What Will I Leave the 100 Hour Yin Yoga Teacher Training With?
By the end of the training you will be able to:
- ✓ Sequence, theme and teach a complete 60 minute Yin Yoga class with confidence
- ✓ Apply Paul Grilley's 14/10/7 model to read bodies and teach functionally
- ✓ Understand basic anatomy including the skeletal, muscular and respiratory systems
- ✓ Understand fascia science including the role of fascia in storing emotional and physical patterns
- ✓ Apply myofascial release techniques to support deeper physical and emotional release in students
- ✓ Apply TCM meridian theory and Five Element Theory to your sequencing and theming
- ✓ Guide students through long holds with verbal precision that maintains stillness
- ✓ Use props intelligently for different bodies and different intentions
- ✓ Offer appropriate hands-on adjustments with sensitivity and awareness
- ✓ Weave mindfulness, breath and somatic awareness into your Yin teaching
- ✓ Teach with your own authentic voice developed through voice activation work
You will also leave with a fully standalone Yoga Alliance YACEP Continuing Education certificate — 100 hours toward your Yoga Alliance renewal — and the ongoing support of the Inner Yoga team as you start your Yin teaching.
The Training Community
What Is the Training Community Like on the 100 Hour Yin?
The 100 Hour Yin training runs within our 200 Hour program, which combines both Vinyasa and Yin in one certification. From the opening circle you join the full group of 18 students, sharing the Yin practice, TCM and anatomy sessions, meals and the particular energy of immersive learning together.
Because the 200 Hour students also attend Vinyasa-specific sessions as part of their dual certification, your schedule has more breathing room built in. Time to study, relax by the pool, explore Ubud or simply decompress between sessions. All the immersion and community of the full training, with a slightly more spacious pace.
You will be alongside teachers and practitioners at different stages of their journey. Some will be deepening a practice they have held for years. Some will be working out whether they want to teach at all. Some will be in the middle of a major life change. The conversations that happen between sessions are often as significant as what happens in the shala.
By day fifteen, when the 200 Hour group continues into their final week, you will have built something real with these people — connections that extend well beyond Ubud and last long after the training ends.
"I left inspired, empowered, with a better understanding of myself and others and with a group of incredible people who I know will always hold a special place in my heart. Everyone was so supportive and loving to one another."
— Keira Emahn, 100 Hour Yin Yoga Teacher Training
Right For You?
Is the 100 Hour Yin Yoga Teacher Training in Bali Right for Me?
This training is for people who want to understand Yin Yoga at a level that goes beyond what a studio class or a general teacher training ever reaches. Whether you are a certified teacher looking to specialize, a dedicated practitioner wanting to go deeper, or someone who simply needs to slow down and learn how to find balance — this training was built for you.
It is not a high intensity program. The pace is intentional and the schedule is designed to give you space to absorb, integrate and rest alongside the learning. If you are looking for a twice-daily Vinyasa intensive, this is not that. If you are looking for depth, stillness and a genuine shift in how you understand your body and your practice, you are in the right place.
Graduate Stories
What Our 100 Hour Yin Yoga Training Graduates Say
"This was so much more than yoga training. It was an emotional and transforming experience."
— Nat Giles, 100 Hour Yin Yoga Teacher Training"Inner Yoga Training was the perfect environment to immerse into a Yin Yoga training course. It was everything I imagined it to be and more."
— Claire Thomas, 100 Hour Yin Yoga Teacher Training"It has been a wonderful experience. The food was amazing and all the teachers were very knowledgeable and lovely."
— Jenny Heigl, 100 Hour Yin Yoga Teacher TrainingCommon Questions
Frequently Asked Questions
About You and Your Practice
No. The 100 Hour Yin training is open to everyone including certified teachers, dedicated practitioners and those completely new to Yin. What matters is a genuine interest in the practice and a willingness to go deeper. If you already hold a 200 Hour certification, this training earns you 100 Continuing Education hours toward your Yoga Alliance renewal.
About the Training
About the Investment
Practical
Ready to Begin?
Reserve Your Place
If this feels right, reserve your place with a $500 deposit. One fixed price — no early bird, no hidden extras. Everything included from the moment you land. Balance due 30 days before your start date.
Reserve Your Place — $500 DepositSpeak With Us First
Book a free 20-minute conversation with one of our teachers. No pressure — just an honest conversation about whether this training is the right next step for you.
Book a Free 20-Minute ConversationBook a Conversation
Do You Have Any Questions?
1-on-1 Info Session about the 100 Hour Yin Training
30 min
Let's connect to explore your goals and see how the 100 Hour Yin training can support your journey. Come with questions or simply curiosity — we're here to help!
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